In 1986, psychologists designed a test, known as the Boredom proneness scale(BPS), as a way of distinguishing between those who suffer transient boredom from those who suffer chronic boredom:
In 1986, psychologists developed a test called the Boredom Propensity Scale (BPS) to distinguish between people who have temporary boredom from people who have chronic boredom:
The statements to follow can be answered using a 7-point scale - from ’1 ′ (highly disagree), to’ 4 ′ (neutral), to ’7 ′ (highly agree).
The following questions must be answered on a 7-point scale from "1" (strongly disagree) to "4" (neutral) and "7" (strongly agree).
- It is easy for me to concentrate on my activities.
I easily concentrate on what I'm doing. - Frequently when I am working I find myself worrying about other things.
When I work, I often notice that I am worried about something else. - Time always seems to be passing slowly.
Time always seems to pass slowly. - I often find myself at “loose ends”, not knowing what to do.
I am often at a loss, not knowing what to do. - I am often trapped in situations where I have to do meaningless things.
I often find myself in situations in which I have to do meaningless things. - Having to look at someone's home movies or travel slides bores me tremendously.
I really miss having to watch someone's home video or slides from their vacation. - I have projects in mind all the time, things to do.
I constantly have new projects and plans in my head. - I find it easy to entertain myself.
I find fun for myself easily. - Many things I have to do are repetitive and monotonous.
You have to do a lot of repetitive, monotonous things / activities. - It takes more stimulation to get me going than most people.
I’m harder to wake up to action than most people. - I get a kick out of most things I do.
I do most of the things with great pleasure. - I am seldom excited about my work.
My work rarely piques my interest. - In any situation I can usually find something to do or see to keep me interested.
As a rule, in any situation I can find something interesting to do or see. - Much of the time I just sit around doing nothing.
I spend a lot of time sitting around. - I am good at waiting patiently.
I can wait patiently. - I often find myself with nothing to do, time on my hands.
I often have nothing to do with my time. - In situations where I have to wait, such as in line, I get very restless.
When I have to wait (for example, in a queue), I get very worried. - I often wake up with a new idea.
I often wake up with a new idea. - It would be very hard for me to find a job that is exciting enough.
It's hard for me to find a fairly interesting job for myself. - I would like more challenging things to do in life.
I wish there were more difficult tasks in my life. - I feel that I am working below my abilities most of the time.
I feel like I work below my ability most of the time. - Many people would say that I am a creative or imaginative person.
Many would say that I am a creative person with a rich imagination. - I have so many interests, I don’t have time to do everything.
I have a lot of interests, I don't have enough time for everything. - Among my friends, I am the one who keeps doing something the longest.
Among my friends, I can do the same for the longest time. - Unless I am doing something exciting, even dangerous, I feel half-dead and dull.
If I'm not doing something interesting, even dangerous, then I feel half-dead and bored. - It takes a lot of change and variety to keep me really happy.
To be truly happy, I need a lot of change and variety. - It seems that the same things are on television or the movies all the time; it's getting old.
It seems that the same old thing is constantly shown on TV and in the movies. - When I was young, I was often in monotonous and tiresome situations.
When I was young, I often found myself in tedious, tedious situations.
To find out your own proneness to boredom, add up the total of the scores you gave each question. The average score is 99, and the average range 81-117. If you scored above 117, you become bored easily, and if you scored below 81, your boredom threshold is very high.
To figure out your tendency to boredom, add up the scores for each answer. For the average person, the score is 99, ranging from 81 to 117. If you score over 117, you easily succumb to boredom. If you scored less than 81, then you tolerate boredom very well (you have a very high threshold for boredom).
Note: if you are not completely boring person, then you might be interested to know that there is a village in Scotland with the name Dull, and in the northwestern United States - a town named Boring... Both of these words - dull and boring- have total value "boring". Do really boring people live there or do they have, according to at least, a sense of humor - you can find out about this by reading and listening to the material "
It often happens that you are not in the mood or you get up on the wrong foot and you don’t want anything. Jokes do not come to mind, there is no mood to have fun. But friends and acquaintances, without going into much detail, are accused of passivity. Nobody wants to be boring, but it is difficult to be active all the time. Everyone reacts to events in their own way, which is why our mood changes. But what about when everyone is having fun and you're bored? Maybe there are actually chronic bores who are unaware of this? And can we be these nerds? All these questions will be answered by our today's boring test! Are you boring or boring? A flash test will tell you if this is really so, and why attacks of indifference occur in our life. A flash test will tell you why one and the same anecdote turns out to be very funny for one and very stupid for another. In short, take the boredom test and find out about yourself Interesting Facts... The main thing is not to be upset about the result and always be optimistic! By the way, we also have ...
Being exposed to boredom - can be both cause and effect deep personality problems, irrational life choices, apathy and satiety. According to Viktor Frankl, the eminent Austrian psychologist, "boredom today poses for us - both patients and psychiatrists - more problems than desires and even so-called sexual desires."
There is nothing unnatural about a moderate need for new experiences and a desire to receive information and be active. But, this is not a problem only as long as the escape from boredom does not acquire a painful character of dependence on information, from constant irritation of the senses, from work, does not clothe itself in some form of internal anxiety, haste and pursuit of sensations.
In order to find out how prone to boredom you are, whether it's time to sound the alarm or relax, take the following test, which I created specifically for this.
A little test for you
Only two options a) or b). If you cannot choose either one or the other option, then take what is closer to you.
- How much work do you like on a daily basis?
a) I love it when a lot of work and business tear me apart.
b) I love when there is little or no work: I like doing nothing - Do you often make unnecessary expensive purchases?
a) I love shopping, I like the process
b) I rarely or never do it - How can you describe your leisure time
a) I like to spend my holidays actively: I constantly travel from place to place, I cannot live without entertainment: clubs, restaurants.
b) Mostly I spend time in calm atmosphere: reading, relaxing at the dacha, just walking. - Do you smoke?
a) Yes
b) No - Imagine that you have some kind of minor illness, but nevertheless you need a hospital. You will be admitted to the hospital for two weeks (no injections and torment, just a comfortable hospital, which, however, cannot be left on time). Your reaction.
a) Horror! How can I survive this forced confinement! What will I be doing there FOR THE WHOLE two weeks?
b) Hurray! I will have a good rest! Or the two-week hospital won't give me much discomfort. - Do you drink alcohol more than once every two weeks?
a) Yes
b) No - Imagine that you have lost your job. On the way home, they bought a lottery ticket and suddenly won $ 1 million. This should be enough for a lifetime somewhere on the ocean coast, but a life without extravagance and glamor, although quite worthy and without special need. Will you still be looking for a new job?
a) Yes. I can't sit at home idle.
b) No. Are you kidding me? I have a million! - You will have a long train ride on vacation (several days) in a comfortable compartment, but alone. What do you think?
a) It would be over as soon as possible. I will do everything to make this agonizing wait fly by as quickly as possible.
b) Well, okay! I will look out the window, read and enjoy the wonderful views! - This train takes you on holiday, which is mainly spent on the beach and hiking, observing the natural beauty. After two to three weeks, the rest comes to an end. How is your mood?
a) Well, finally, although I liked everything, I can't wait to return to my usual business, as I got bored here.
b) How you don't want to leave! Would stay here still!
So if you have option a) in the sum of the answers, then it's time for you to think, you are tormented by boredom, you are most likely subject to inner anxiety and do not know how to relax. So I strongly recommend that you read the text on the link, even if, so far, you do not see a big problem in this: over time it can turn into something more serious ...
And if you all the questions or almost all of them were answered b), then I congratulate you, you most likely do not experience discomfort from loneliness, you are in harmony with yourself, mostly calm and relaxed. You do not need to read the article from the link. Although it does not hurt to find out what you have escaped, but what should still be feared.
Boredom affects all people negatively - that's a fact.
The individuality of each person is reflected in his character and temperament. The differences between individuals extend to their perception of their entire life, emotions in particular. Is it about boredom? Do a sanguine person, a choleric person, a phlegmatic person and a melancholic person feel this sensation to the same extent? And most importantly: how and what to do when it’s boring - to use a method that is universal or unique for each temperament?
I'm bored - what to do
The boredom of the choleric harms others, the melancholic - to himself. The bored state of a phlegmatic person for many remains invisible, merging with his usual mood. Sanguine people often try to ignore this feeling, thereby worsening the whole situation.
The reactions to boredom are completely different, based on the reasons for the experiences that have arisen. That is why to find an answer that is applicable to everyone to the question “What to do when it’s boring?” almost impossible. What not to say about individual solutions. Why are they suitable? The answer is simple: what helps the melancholic can be destructive for the sanguine person; a reasonable outlet for the phlegmatic person will create more problems for the choleric person. We will help you to determine your type on our website.
What to do when phlegmatic is bored
A person with such a temperament is prone to the constancy of feelings, interests, to a weak expression of emotions. He is slow, but smart, always thinks over every decision to the smallest detail. His mood is characterized by stable calmness.
Because of these qualities, only the closest friends and relatives are able to notice a change in the behavior of a phlegmatic person. Even this type of personality itself does not always catch the turning point, when longing begins to overtake him. Prolonged boredom makes phlegmatic:
- lethargic, lazy, even slower;
- scarce in emotions, their expression;
- monotonous (repeats only the usual actions);
- indifferent to others, depressed.
Since a phlegmatic person takes a long time to break the habit of a standard behavior model, a chronic bored mood can last for weeks, months, or even years. The more he plunges into sadness, the more difficult it will be for him to change for the better later. How can a phlegmatic person get rid of the problem?
A little activity
Inactivity, constant monotony can turn even the most inveterate activist into a weak lazy person. What can we say about phlegmatic! However, for representatives of this temperament it is extremely difficult to delve into an active lifestyle. How to be It is not necessary to choose an activity with a fast pace, something in between will do, at least a little more mobile than ordinary leisure. For example, if it is dancing, then not hip-hop or pasadoble, but contemporary and waltz. If it’s a sport, then it’s not wrestling, but swimming. Instead of fitness - yoga, instead of rally - climbing wall. And so on - there are, fortunately, a lot of options.
Nice talking
It can be difficult for a phlegmatic person to establish new contacts, to quickly get close to barely acquired acquaintances. But heart-to-heart conversations with close relatives, reliable friends are pleasant for them. This can be used. A meeting with a good friend at a cafe, fishing with your best friend, or a family evening is a great way to relax and get some positive emotions.
There is another method - hobby clubs. In them you can:
- in the tenth circle, express your passion for "Harry Potter" (circle of book lovers);
- present the cake obtained from the fifteenth time, assuring that it was prepared for the first time (Association of Home Cooks);
- show off your grown baobab in your backyard (gardeners 'or dreamers' club).
The list can be continued for a long time. The advantage of such meetings is that no one here forces the participants to immediately enter into discussions or necessarily answer questions. All members of the group have the opportunity to slowly, gradually get used to the situation, get to know everyone better, and then begin to actively participate in general conversations and classes.
What to do if melancholic is bored
The bored melancholic is a real tragicomedy. The situation looks comic for others, as it is accompanied by quiet sighs and seemingly theatrically feigned sadness of the protagonist. For the very same person-melancholic - this is a heavy spiritual tragedy. The reason for this is that individuals of this type tend to take everything to heart. They are great empaths who have a lot of genuine empathy. Often they find themselves in creativity and succeed in it.
If the melancholic is caught in the clutches of prolonged boredom, it manifests itself in:
- deeper emotional vulnerability;
- isolation, silence against the background of acute melancholy;
- alienation, isolation of oneself from society;
- the emergence and development of neuroses, phobias.
People with a melancholic temperament are more often introverts, often suffer from affective and anxiety states. If the greatest difficulty of a phlegmatic person is getting rid of boredom, then for a melancholic it is maintaining a thirst for life. That is why such individuals must fight boredom at its first manifestations. This can be achieved in several ways.
Less self-digging
Melancholic people tend to indulge in long-term bad memories - defeats, failures, feelings of shame, humiliation, and so on. In most cases, they consider themselves to be the root of evil, their own character traits, and therefore they come out of these thoughts every time as losers. The mood worsens for a long time, the desire and strength to do something disappear, boredom appears.
If negative memories do come flooding back, it’s better to try to think about what kind of experience they gave. You can try to imagine how and where the new knowledge will come in handy. The main thing in this task is to direct the flow of thoughts to thoughts about a necessarily happy, successful future.
Searching for the positive around
It would be nice to have a diary for these purposes in order to write down everything, even the slightest positive accomplishments, that happened in a day. At first it will seem that there is very little or no good in one day. Then a few small light passages will appear in my memory.
In the morning, the neighbors decided to forget about the repairs, the chef in the dining room smiled and wished him bon appetit, the naughty cat found the litter tray correctly, and on Sunday they gave me hot water extremely rare - all of life consists of these little things. Noticing and summing them up, a person becomes happier, kind, gets rid of boredom and negativity.
What to do when a sanguine person is bored
A sanguine temperament is a fireworks display of rapidly changing, mostly positive experiences. These are active, cheerful people with pronounced emotions. They are easy-going, sociable, enthusiastic about new ideas and changes.
Fickleness, frivolity - negative traits such individuals. Boredom can mitigate these qualities. Naturally, we are talking about mild short-term forms of its manifestation. Therefore, there is only one advice for sanguine people.
Acceptance and analysis of boredom
You can push away from three ideas at once.
- Against the background of negative experiences, positive emotions are felt more sharply, are appreciated more.
- Monotonous constancy (even positive) becomes boring, becomes a routine. As a result, there is an obsessive feeling "I am missing something."
- Boredom is a way to rethink your lifestyle, to change something for your own development.
If you get bored, there is a reason for that. The problem with sanguine people is that they often do not solve the problem, but only eliminate its manifestations. Such people do their best to avoid negative feelings and immediately get rid of them, without particularly delving into the question of why negative emotions appeared at all.
The advice is to accept boredom as a guest, find the reasons for its arrival, and then comprehend them in detail. This will help determine what is in life goes not how to deal with it. In addition, this method will save you from complications - sharply developed neuroses, depression. Follow-up action to bring about the desired change will turn a bored mood into a rare, short-lived, but very helpful guest.
What to do if a choleric person is very bored
When boredom overtakes a person with a choleric type of temperament - it's bad for everyone. When in a good mood, choleric people show a lot positive qualities- passion, persistence in achieving the set goals, energy, determination, sociability. But if such a subject begins to get bored, he will definitely find someone or what to recoup.
Too long boredom makes the choleric:
- aggressive, harsh, not controlling outbursts of negative emotions;
- unbalanced, unstable in mood;
- prone to emotional breakdowns and, as a result, to neuroses, psychosis;
- capable of impetuous, dangerous actions for themselves and those around them.
In a person of the described type, even a slight melancholy mood can cause irritation, the duration of which easily develops into anger, and then into rage. It is better for such a person to act immediately when the first signs of boredom appear and with subsequent manifestations of discontent or indignation. Fortunately, there is a way out.
Personal relaxation techniques
Firstly, the application of the relaxation technique is already an occupation. And where there is any activity, there is no boredom and thoughts like “I have nothing to do”. Secondly, such techniques perfectly eliminate bad mood, purify thoughts, regulate energy balance. They can be both short-term, single, and long-term, regular. It is better for each person to select individual methods: what calms one person irritates another. These techniques include:
- yoga, pilates, gymnastics, non-aggressive sport;
- meditation;
- taking a relaxing bath with foam, sea salt;
- the use of scented candles, sticks, oils;
- breathing exercises;
- doing what you love in a leisurely rhythm;
- psychological trainings.
It so happens that circumstances or circumstances do not allow one of the listed methods to be applied. It is unlikely that the boss will understand if, during a business meeting, a subordinate suddenly starts lighting candles, taking the lotus position or chanting mantras. In such cases, you can try to consider in more detail a specific object next to you, multiply complex numbers in your mind, try to come up with a non-standard solution to a common riddle.
If the moment was missed, and boredom turned into irritation, this scheme helps well: slow counting to ten, take a deep breath and then switch attention.
Friendship with creativity
Art requires a subtle approach, which choleric people, it would seem, are not capable of. No matter how it is! The excitement of a choleric person can only be envied. This attraction makes them try new things and change. For such people, the advantage of creativity is its limitlessness and diversity. What does it mean?
- There can be a whole lot of options for what, where, how and when to do it. There is an opportunity to learn about a variety of unusual, unfamiliar activities, which only fuels the interest of choleric people.
- The creation of works of art (paintings, poems, music, dance or theatrical performances, etc.) is often carried out in stages, and the time interval between the stages is different in duration. People with volatile, changeable interests will appreciate this.
- You can continue to create endlessly. Such activities have no time, quantitative or qualitative limitations.
Having found his passion in a creative impulse, the choleric person will never be bored. If you get tired of one lesson, another will come to replace it, and so on in a circle.
People of all temperaments - pure and mixed - can find the optimal solution for what to do when they get bored. The only one-size-fits-all advice is that boredom is best seen as a stimulus for change. Otherwise, each temperament has its own ways of solving the problem, which are best not to be confused with methods that are intended for other types.
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