How to restore the nervous system after prolonged stress. How to restore skin after stress How to restore energy in the body after stress

Minor stress mobilizes the body and activates defenses; in small doses, such emotional stress does not harm a person. But a prolonged and strong traumatic factor has serious consequences. Health suffers, adaptation mechanisms and resources decrease, and stress increases. How to recover after a difficult experience? What to do when emotional shock does not allow you to live fully?

Causes and signs of severe stress

Severe emotional distress can affect anyone. Psychologists have developed a stress scale that includes the main traumatic categories. The first places on the scale are the death of a relative or friend, divorce and loneliness. In last place are family quarrels, promotions and weddings. Even positive life events can cause increased stress.

Main symptoms severe stress:

A person becomes fixated on negative events. His thoughts are occupied with disturbing experiences, the shock he has experienced cannot be relieved in simple ways, for example, physical activity.
The expression of emotions is impaired. A person is irritated, prone to outbursts of anger and rage, symptoms of stress indicate a weakened nervous system. Some symptoms indicate dulling of feelings, the inability to experience joy, orgasm, or enjoy life.
Destroyed interpersonal communication. After suffering a trauma, an individual breaks off friendships, avoids communication, and strives for loneliness.
Severe intensity of stress provokes the development of mental illness. Those at risk include people who have experienced violence in childhood, victims of violent crimes and others. In this case, the symptoms are associated with adaptation disorders. A severe shock is reflected in dreams and becomes a deep inner experience.
Abuse of alcohol, toxic and narcotic substances.
Suicidal thoughts.

Symptoms of severe stress are more acute in women and older people. In childhood, on the contrary, boys experience emotional trauma more painfully than girls.

How does extreme stress affect the body?

The consequences of acute experiences also affect health. It can be difficult to relieve symptoms after stress, since a person turns to specialized specialists, but does not treat the main cause - anxiety. Basic for the body:

Increased blood pressure, headache, tachycardia.
After experiencing a shock, the functioning of the immune system is disrupted and the body’s protective functions are reduced.
The consequences of stress manifest themselves in the form of diseases of the gastrointestinal tract. Heartburn, gastritis, stool disorders, constipation - this is an incomplete list of stomach diseases due to severe anxiety.
Women experience symptoms of thrush, dryness and burning during sexual intercourse. Some women experience menstrual irregularities.
The skin suffers. Eczema, itching, rash of unknown origin are consequences after experiencing stress.

Symptoms may indicate deep trauma, such as pain during intercourse after abuse. In most cases, people who have experienced tragedy need psychotherapeutic treatment.

Stress Relief Methods

What to do in a situation of strong emotion?

First option - .
The second option is to consult a doctor.

What methods can be used to relieve severe tension? Let's look at a few techniques.

Doctor Vetoz's method. To streamline your emotional state and cope with anxiety, you can use imaginary generation. Close your eyes and begin to mentally draw an infinity sign - a horizontal figure eight. Imagine the sign on a black board, draw it with chalk.
Breathing techniques. Doing the exercises is easy, just understand the essence of proper breathing. For example, if you have severe anxiety, start listening to your breathing, tracking your inhalation and exhalation.
Affirmative formulas. You can relieve fear and nervousness using special formulas in the form of a positive phrase. It’s worth saying it to yourself in a situation of unexpected shock. Example: “Stop. I'm calm" or "Stop. The fear goes away."
Switching from the problem. You can get away from negative thoughts after experiencing trauma by switching to another activity. Physical activity, singing out loud, active dancing, running in the morning, breeding ornamental birds. Any active activity will help relieve stress. Self-absorption is dangerous; negative thoughts will interfere with life.
Meditative techniques. Teaching Eastern practices is effective. Meditation is pleasant, it calms, relaxes, and relieves anxiety.
Massage, acupuncture, leech treatment. You can relieve stress using unconventional methods in combination with additional treatment.

What to do if the above methods do not help? Try resorting to prayer; faith saves you in many difficult situations.

Video:"How to deal with stress properly"

Treatment methods

The severe effects of stress must be relieved with the help of a specialist. The doctor will assess your general condition, select treatment, help you recover from strong experiences, and relieve symptoms. Basic treatment includes a combination of psychotherapeutic techniques and medications. The approximate program includes the following procedures:

Doctors' examinations. Therapist, physiotherapist, cardiologist and others.
Consultation with a psychotherapist, designation of a course of work.
Prescribing tests according to indications.
To relieve the effects of stress, you should regularly attend classes with a psychotherapist. Work can be done individually or in a group.
Therapeutic relaxation gymnastics. It should be done regularly, then the effect will be long-lasting.
Medication treatment includes prescribing medications to relieve anxiety. This could be a herbal-based sedative, for example, Persen, or a chemical-based sedative, for example, Afobazol. Potent drugs are prescribed only by a doctor, based on the patient’s condition.
In maintenance therapy, therapists must include proper nutrition, vitamin complexes, and adherence to a daily routine.

It takes a lot of work to remove the consequences of an emotional shock. Treatment can be supplemented with comprehensive programs, which include herbal medicine, pine baths, shower massage and other methods.

It is possible to cope with the consequences of severe stress; modern techniques allow you to relieve anxiety efficiently and in a short time. But work on treating tension should be done regularly, without abandoning the proposed methods.

It cannot be denied that severe stress and the psychosomatic disorders it causes have become one of the most important medical problems and require close attention. Very often, these days, everything comes down to stress; it is seen as the cause of all troubles, always seeing the negative. A therapeutic group called “anti-stress” has appeared. And this despite the fact that stressors are not the cause, but driving force, helping to adapt to ongoing changes in an individual’s life ( environment). The adaptation that occurs in the human body is sometimes reduced to causality, considering it almost a manifestation of the disease. There is a substitution of cause-and-effect relationships that influence the emergence and formation of various types of deviations from the norm.

Human life is a continuous flow of various activities aimed at solving specific everyday problems, which are sometimes created by the person himself. Overcoming them, succeeding or failing, a person is in a state of internal pressure (stress). And this condition haunts him no matter what country he lives in - with a developed economy or just a developing one. And maybe for this reason, most people more or less successfully rethink their existence. This internal work done determines the motives for their actions and the understanding of what has been done and what remains to be done. Nowadays, in an ever-changing social space, the task of “adjusting life attitudes” is as urgent as ever.

If you accumulate experiences in yourself, your vital energy will only dry up, and with it your health: mental and physical.

Stages of stress development

Conventionally, stress can be divided into 3 successive stages according to Selye:

Stage 1 - accompanied by increased production of cortisol, the stress hormone, by the adrenal glands. At the first stage, the stressful state is the result of physical and chemical processes;
Stage 2 – addiction: over the course of several months, the adrenal glands adapt to the new regime; physically, stress at this stage can be expressed by an increase in internal organs;
Stage 3 – nervous exhaustion: after long-term stress the person burns out emotionally. His behavior changes, he feels constant weakness, and his memory deteriorates. Depressed mood and apathy prevent you from focusing on work and everyday problems. Failure to adapt to stress provokes malfunctions of internal organs.

The picture schematically shows the stages of stress described by Canadian pathologist and endocrinologist Hans Selye.

Consequences of severe stress

Contrary to the well-known expression “time heals,” this does not work in the case of chronic stress. Prolonged ignoring of its signs has consequences:

Diseases of a psychosomatic nature. Usually, against the background of prolonged stress, a person develops diseases to which he is genetically predisposed, as well as old untreated diseases. On the list possible diseases due to stress: bronchial asthma, nervous dermatitis, hypertension, arthritis, cardioneurosis, or intestines;
Aesthetic problems. Due to severe stress, small vessels narrow, preventing the delivery of nutrients to organs and tissues. As a result, skin problems appear: painful acne appears on oily skin, profuse rashes appear, dry skin becomes dull and becomes covered with wrinkles. Nails also suffer from a lack of nutrients (they become layered and thin), hair falls out;
Vegetative-vascular dystonia– one of the most common diseases arising from nervous system. When you feel dizzy and have a headache, it often becomes difficult to breathe, and your blood pressure rises. Often, in order to come to your senses, it is enough to calm down, organize yourself correct routine day and proper nutrition;
Mental disorders: against the background of prolonged stress, neuroses, hysteria, and obsessive states develop in adults and children;
Nervous exhaustion does not allow you to fully rest: a person feels lethargic throughout the day, and at night he is tormented by insomnia;
Decline in the body's immune defense. After stress, not only is the peace of mind, the entire functioning of the body is destabilized. The body cannot resist diseases: both a simple runny nose and malignant tumors.

Problems affect not only a person’s psychophysiological health: stress disrupts his social life. Changes in mood, depression, or vice versa, open aggression can cause quarrels with family and friends, and problems at work.

How to recover from severe stress

In order to quickly recover from severe stress, you need to analyze what reasons could provoke such a condition. The list of the most common reasons: dissatisfaction with one’s own social status, problems at work or in the family, etc.

If there is a specific irritant - for example, an aggressive boss or an envious friend who convinces you of your worthlessness, you just need to remove it from your life. You can determine the irritating factor by keeping a psychological diary.

You need to understand that each specific stressful situation is not something extraordinary: all people have their own problems, they just know how to overcome them.

Ways to deal with stress

Obsessive thoughts have a destructive effect on nervous system. At the same time, no amount of volitional effort will help to simply distract from worries. To turn off the high stress mode, you need to give your brain a new task. To do this, use active physical activity.

At the very beginning of an exercise session, a certain part of the brain is still consumed by destructive personal experiences. During the training process, a new area of activity appears that provides muscle work. If the training is intense enough, eventually physical work will take over and bad thoughts will subside.

The release of adrenaline allows you to “let off steam”: giving the nervous system at least a little time to rest and recover.

Nai in the best possible way Cyclic sports are suitable:

Running in the fresh air, arena or treadmill;
Swimming;
Exercises with weights in the gym, exercises on the sports ground;
Bicycle trips.

Don’t forget: relaxation and renunciation of destructive thoughts are of primary importance, not sports records. You need to train in comfortable conditions (permissible level of load, comfortable, suitable clothing) and a pleasant environment (if possible).

Passive rest

You can restore your exhausted nervous system using passive methods:

Yoga, trance, meditation;
Vacation at the sea or at a spa resort;
Water procedures. Take a hot bath with sea salt, aromatic oils and candles while listening to relaxing music;
Full sleep. will help to quickly restore mental balance and disordered body functions. You need to learn to fall asleep and wake up at the same time. To make it easier to fall asleep, you should put all gadgets aside an hour before bed, take a hot shower or bath, and ventilate the room.

Focusing on new tasks

One of the most important aspects of a recovery program is focusing on tasks unrelated to the causes of stress. When a person's thoughts are constantly filled with worries, he cannot concentrate on important life tasks, for example, work.

You can learn to concentrate with the help of simple and at the same time aimed at creation activities:

Reading and self-education: you can read at any free moment, replacing the meaningless leafing through public pages with a book. in social networks and news feeds;
Creation. Weaving beads, drawing, modeling clothes, felting woolen toys. The type of occupation is not important, the main thing is that it brings satisfaction;
House cleaning or wardrobe detox. Clearing the room of debris and irritating things works no worse than intensive therapy with a psychotherapist. Having systematized his personal space, a person brings order to his thoughts.

Positive emotions

What to do to recover from negative experiences:

Laughter therapy: family viewing of comedy films or funny videos helps you forget about problems and relax;
Communication with animals lifts your spirits. It’s worth trying to break out of the zone of imaginary “comfort”: visit the zoo, go horseback riding, get a dog or at least some fish;
Change of usual environment: traveling, visiting new places, walking with friends;
Positive settings (affirmations).

Proper nutrition

Food is a source of energy and nutritional compounds for the normal functioning of all body systems. By adjusting your menu, you can speed up recovery from stress:

By adding red fish, nuts or other foods rich in unsaturated fats to your diet, you can stop hair loss and restore your cycle after a missed period.
Consumption of vegetables and fruits improves skin condition and normalizes the functioning of the gastrointestinal tract.
Calcium-rich parsley, dill, basil (contain more than 2 times more calcium than cottage cheese) strengthens nails.
Stimulating drinks need to be removed from the menu. Replace coffee, alcohol, black tea, energy drinks with guarana, etc. with herbal infusions and green tea.
To improve your mood, you don’t have to eat refined sweets to stress yourself out. You can give preference to bananas, dark chocolate, nuts.

Phytotherapy

Sedatives are the heavy artillery in the fight against stress and depression. It is much safer and more appropriate to turn to herbal medicine. Herbal infusions, teas, and herbal baths act gently and without side effects.

Herbal medicine recipes:

Baths with herbs. Pour a glass of lavender, mint, calendula or chamomile flowers with 1 liter of boiling water. Leave for 3 hours;
Aromatic oils of orange, tangerine, lemon, green tea, lavender or bergamot are added to shower gels or just to the bath. You can also simply apply oils to your wrists and temples;
Herbal tea: You can add dried mint, lemon balm or ginger with lemon to regular green tea;
Sleep on pillows stuffed with herbs: mint, chamomile, St. John's wort, primrose, lavender;
Pour an infusion of valerian root, fennel seeds, cumin and coriander in equal proportions (up to 2-3 teaspoons) into 0.5 liters of boiling water. Infuse for several days. The infusion is taken 50-70 ml at night for 2 weeks or more (as needed).

How to restore lactation after stress

There are often cases when breastfeeding mothers, due to stress, lose, or rather, reduce, the production of breast milk. This is most often associated with severe nervous exhaustion. The release of stress hormone suppresses the production of oxytocin, the hormone responsible for lactation..

The period of breastfeeding is extremely important for the health of the baby. To restore breast milk supply you need:

Get rid of negative and destructive thoughts;
Do something pleasant: for example, shopping or beauty treatments;
Maintain constant contact with the baby. Even simply applying it to the chest can increase the production of oxytocin;
Rest more: housework, cleaning, cooking can be partially delegated to other family members.

It is impossible to say with accuracy how long “rehabilitation” will take after severe stress. If fleeting tension after a scandal with your boss can be neutralized that same evening with the help of intensive training, then you can get out of a severe depressive state over the years. If you can’t cope on your own, you can always turn to a psychotherapist.

It's no secret that strong emotional experiences affect our general condition. Facial skin is no exception. Doctors around the world have long argued that stress is a risk factor for many diseases. Our internal state is reflected externally. First of all - on the face. In women, stress often disrupts hormonal levels, hence skin rashes or disruption of the menstrual cycle.

In general, we can conclude that stress is bad for the skin. It is not always possible to simply calm down and restore inner harmony, but a woman wants to look dazzling every day. There are several ways to restore skin after stress.

Mechanisms of stress affecting the skin

First, let's look at what it is. Stress is a strong emotional shock. In response to such a “blow” the body responds chemical reactions, adaptation to dramatically changed conditions occurs. Any quarrel, unpleasant conversation with a person or minor failure is stress.

It affects the skin through a chain of hormonal reactions. Emotional experiences stimulate the release of corticosteroids from the adrenal glands. These hormones are necessary for activity, to run or attack. Nature intended it this way, however modern man does not always get into fights or hide from negative people. Therefore, the urgently generated energy is not wasted and begins to corrode the body from the inside:

The production of sex hormones responsible for youthful skin is suppressed.
Stress stimulates the release of the enzyme hyaluronidase. She splits hyaluronic acid, involved in the formation of skin elasticity. It becomes dehydrated and takes on a dull color.
Then the work of metalloproteinases starts. These enzymes destroy collagen and elastin - the framework of the dermis. Wrinkles appear.
During stress, peripheral capillaries narrow. As a result, blood circulation in the skin deteriorates, which disrupts its nutrition.
Regular stress reduces the body's immune defense. Inflammations, including local ones, in the form of pimples, become more frequent.
Corticosteroids directly stimulate sebum production. The shine on the face and acne are clear proof of this.
The nervous system is tense, and skin sensitivity increases. As a result, even minor temperature changes can damage the epithelium and cause peeling, itching or rashes on the skin of the face.

You can suppress the manifestations of stress with the help of cosmetic procedures.

Aesthetic medicine can work wonders in eliminating the effects of mental and physical fatigue. However, the best thing for the skin and the body as a whole is to get rid of the stress factor or survive it calmly. There are several ways to calm the nervous system:

Yoga and meditation.
Sanitary resort holiday or travel. In extreme cases, take a vacation and relax.
Taking a warm bath. Possibly in conjunction with aromatherapy.
Regular moderate physical activity. Spend at least 30 minutes a day walking in the fresh air.
Daily facial skin care.
Consultation with a psychologist.

All of these methods are effective when performed regularly. But women always want to look good, so signs of fatigue need to be eliminated as soon as possible. Aesthetic medicine comes to the rescue.

Cosmetological anti-stress procedures

Inappropriate in this case. Cosmetologists have long noticed that in women under stress the results do not last as long as in those without stress. The effect often does not live up to expectations, which negatively affects the reputation of clinics, although doctors have absolutely nothing to do with it - these are individual characteristics of the body, about which clients are warned in advance.

Cosmetology centers suggest focusing on the following anti-stress procedures:

Spa massage. A pleasant way to relax and forget about the negative. Blood supply to the skin improves, it returns to tone and takes on a healthy, rested appearance.
Mesotherapy. An individually selected cocktail is injected under the skin. Their composition is varied. Most often it includes vitamins, minerals and antioxidants. The skin is nourished and protected from the aggressive effects of stress.
. The method effectively eliminates signs of stress. The cellular composition of the skin is renewed, which gives a rejuvenating effect.
Masks. Provide nutrition and hydration to facial skin.

It is impossible to completely eliminate the effects of stress using external influences alone. For more effective recovery, it is first necessary to calm the nervous system.

IN modern world every person encounters unpleasant things from time to time stressful situations. Small problems will disappear without a trace after a good sleep or a hot bath. However, to get rid of severe emotional shock without the help of psychologists, you need to make an effort. How to restore the nervous system in a complex life situation? This question worries an increasing number of people in our difficult modern life.

The health of all organs depends on the proper functioning of the human nervous system. In addition to fatigue, depression and irritability, exhaustion of the nervous system is fraught with serious illnesses. Therefore, it is so important to take care of your health and try to restore your psyche by improving the functioning of your nervous system.

The body vitally needs harmony and balance. However, the intense rhythm and incorrect values lead to the fact that a person is constantly forced to be on the edge of his capabilities. A long stay in this state without proper rest will sooner or later lead to neurosis. It is important not to delay treatment for depression, because it is much easier to restore nerves at the initial stage.

To identify stress in time, you need to understand its first symptoms. It could be:

loss of interest in life;
irritability and nervousness;
outbursts of anger at others;
sudden change of mood;
interrupted sleep or insomnia;
absent-mindedness, decreased concentration;
poor appetite;
apathy and helplessness;
depressive and pessimistic thoughts;
loss of strength and desire to do anything.

The most common causes of stress

Health problems.
Difficult financial situation.
Problems with housing.
Failures at work.
Inability to build relationships with other people.
Misunderstanding and disrespect for oneself.
Breakups.
Unfulfillment in life.
Death of relatives and friends.

Psychology divides the causes of stress into external and internal. External ones act on people from the environment, and internal ones flow from the human body. The first reasons include bad habits, failures in personal life and at work, difficult financial situation. The second category includes a person’s thoughts and feelings, his attitude to life and character traits.

On the path to restoring the nervous system, a very important point for any person is to analyze the causes of stress. If you don’t understand yourself, this kind of depression and problems will continue to haunt you. Delve into yourself and try to understand why your nervous system reacts so painfully to various troubles in life. Of course, this is life, and no one is immune from problems. Everyone has them. But learning to cope with them is very important, primarily for your peace of mind.

Ways to restore the nervous system at home

Unfortunately, the busy rhythm of modern life leaves its mark: people have no time to take care of their health. There is simply no opportunity to go to doctors, even in cases of serious depression. Therefore, questions like “how to restore the nervous system after prolonged stress without resorting to the help of doctors?” you have to do it alone.

Advice. First of all, contact simple methods without resorting to the use of drugs and pills. If these methods do not work, you can proceed to heavier artillery.

Sport

Any physical activity has a beneficial effect not only on keeping the body in shape, but also on a good mood. During physical activity human brain produces happiness hormones, under their influence the nervous system is restored and depression goes away. If not completely, then it definitely becomes much easier. We are sure that each of you has noticed this yourself. In moments of physical activity, it is quite possible to escape from pressing problems and nasty thoughts that have settled in head dead cargo. Exercises that maximize muscle tone have the most effective effect on mood. Swimming, running, tennis, dancing, going to the gym - try several sports and find yours. It will not only bring positive emotions, but will also radically improve your figure. What is not a reason to rejoice, admiring your “new” reflection in the mirror every day?

Laughter therapy

Positive emotions, sincere laughter and joy have the best effect on the restoration of the nervous system. In essence, laughter is a kind of breathing exercise. When a person laughs, the body is saturated with oxygen and mental balance is restored. But you can always find a reason to be positive, the main thing is to want it. And stop feeling sorry for or blaming yourself.

Zootherapy

Pets, such as cats and dogs, are sensitive to changes in their owner's mood. It’s not for nothing that when communicating with cute pets, you feel peace and tranquility in your soul. Deciding to get a kitten or puppy to get rid of depression will be a good attempt to bring harmony and peace of mind back into your life.

Relaxation techniques

There are special methods aimed directly at restoring the nervous system and relaxing the body. Try yoga, meditation, breathing exercises with correct breathing. You will learn to control the voice of your mind and control your emotions. Isn't it great?!

Change of scenery and new experiences

You don’t have to fly to the other side of the earth to restore your psyche. It’s enough just to meet friends in a new place or go on a trip to a neighboring city. New bright emotions, oh how they help push negative thoughts into the background! You simply won’t have time to think about them! Force yourself to get out somewhere. You will see that everything will go like clockwork.

Home spa treatments

Recreating an expensive spa at home after a hard day at work will help you relax, unwind and remove accumulated negativity. A hot bath (possibly with herbs or oils), pleasant music, scented candles in silence will definitely improve state of mind and put you in a calm, cozy mood. You can take your favorite drink with you to the bathroom.

Sound therapy

Relaxing audio can work wonders. Listening to mantras, the ringing of Tibetan bowls, birdsong and sounds of nature, as well as healing classical music, which has a healing effect on the mind, can bring you into a slight euphoria, forgetting about the severity of the experiences tormenting your soul.

Come up with a new hobby

A great way to get rid of negativity is to find a new activity. Some types of needlework have a magical effect on a person, as a sedative and effectively combat stress. This includes knitting, embroidery, modeling, drawing, coloring. As for coloring books: any bookstore sells special albums called “Anti-stress”. During the exciting activities, you will be completely focused on the task at hand. It distracts and brings harmony to the soul. Be sure to try it.

Open up your heart

Sometimes we just need to talk it out. It's almost the same as if you came to see a psychologist, only for free. :) A person who understands you, thereby, imperceptibly, “helps” you. The burden of emotional distress will definitely ease, and you will feel better. By sharing details, you free yourself from negative energy. It’s not for nothing that heart-to-heart conversations are of particular importance to psychologists.

Full sleep

Healthy and sound sleep is perhaps the number one medicine in the fight for peace of mind and even prevents illness. During sleep, all body functions are restored and the nervous system rests. Conversely, restless sleep and constant lack of sleep (so-called chronic) are the main causes of mental and emotional disorders. Perhaps we don’t even feel it physically, but our inner “I” responds instantly.

However, the above methods only help get rid of the effects of stress. In order to get rid of the problem completely, it is necessary to find its root and eliminate the root cause.

We restore peace of mind with the help of folk methods

There are special recipes for tinctures and decoctions that help the body relax and restore the nervous system. Herbs affect the internal state and mood. They are brewed into tea or taken in herbal baths.

St. John's wort. The main component of St. John's wort flowers is hypericin. It has a calming effect on the human central nervous system. St. John's wort has long been considered a natural antidepressant, which helps to quickly restore a normal mental state.
Motherwort. It is used both separately and as part of a soothing collection, along with other medicinal herbs. Motherwort tincture helps cope with feelings of anxiety and rapid heartbeat.
Mint. Everyone knows about the positive effects of mint tea on the nervous system. This tea calms and restores nerves, and also improves sleep. It is useful to add lemon to this drink. Citrus juice contains vitamins to maintain body tone, and lemon zest contains essential oils that promote calm.

Nutrition for nerve recovery

For stress and depression, you should choose foods rich in vitamin B8 (inositol). He struggles with various types of nervous system disorders. Contained in large quantities in the following products:

Cow's milk and hard cheeses.
Berries (strawberries, wild strawberries, watermelon).
Fruits (oranges, grapefruits, bananas, apples, peaches).
Vegetables (white and cauliflower cabbage, carrots, beets, potatoes, tomatoes).
Greens (green onions).
Dark chocolate.
Oatmeal, sprouted wheat.
Barley porridge.
Lentils, green beans and peas.
Raisins.
Nuts.
Fatty varieties of fish.
Pork, chicken, beef.
Chicken eggs.
Vegetable oil.

To lift your mood, treat yourself to your favorite foods and dishes that you love most. In a depressed mental state, food eaten with pleasure will only do good.

Recommendation. If you see that banal advice cannot help you, consult a psychologist or psychotherapist. A specialist will help you get out of a difficult situation, look deeper into yourself, and overcome your fears and long-standing complexes. There is nothing wrong with seeing a doctor! It is simply necessary to treat the soul, like other bodily diseases.

Pharmaceutical drugs for nerves and stress

How to restore your nerves after severe stress? How to calm and put your emotions and thoughts in order? If all of the above methods do not have the desired effect, tablets and drops for nervousness and irritation will come to the rescue.

Sedatives

A severely depleted nervous system responds well to treatment with sedatives. The effect of sedatives is not as strong as that of tranquilizers, but such drugs mainly contain natural ingredients. They do not cause drowsiness and have a positive effect on natural sleep.

Antidepressants

Psychological problems can lead to a state in which mild medications to restore the nervous system and treat depression can no longer help. In such a state, it is already difficult to calm down on your own. During prolonged depression, accompanied by depression and apathy, antipsychotics and antidepressants are used. However, such medications should ONLY be taken under the strict guidance of the attending physician! No self-government.

It would not be superfluous to focus attention on side effects accepted medicines. For example, severe drowsiness or, conversely, increased agitation. Many pharmaceutical drugs must be selected based on the severity of the “disease”. Before use, even if you are well versed in medications, be sure to consult with a therapist.

Nerve cells are able to recover in different parts of the brain at different rates. However, despite this, prolonged stress consumes a lot of our body’s resources, and as a result, prolonged nervous disorders occur. Therefore, it is important to take care of your nerves by cultivating emotional stability.

Try to appreciate your life by easily letting go of problematic situations. Heal the soul with feelings! May everything be fine with you!

Yuri Okunev School

Everyone good day! Yuri Okunev is with you.

Many of us live in a busy day. As a result, they suffer from overwork, moral and physical exhaustion. It’s simply incredible how much we manage to do in 16-18 hours of wakefulness, without ever worrying about ourselves or our loved ones.

But it is our well-being, health, strength of body and spirit that should come first. Therefore, today I would like to talk about how to recover from severe stress, which is given to us by active work and everyday life, as well as excessive physical training.

It can be defined as a state of tension - physical, intellectual, emotional. That is, if something “stresses” you, then that’s exactly it, stress.

This process can be short-term and even sudden, or permanent, long-term. Both the first and second are very dangerous, especially if we are talking about really strong experiences. Therefore, in any case, you will need to recover qualitatively from such unpleasant sensations.

As for the causes of stress, there are countless of them:

Difficulties or being very busy at work.
Unpleasant moments of communicating with strangers.
Conflicts and simple disagreements with friends and relatives.
Sudden force majeure circumstances.
Intense physical activity. For example, during sports activities (overtraining).
Large volumes of incoming information.
Failures in the personal sphere, etc.

All of these together and individually “make your day.” And if for some reason he was not as good as you would like, then you are “stressed”. Often all this develops into a terrible state of long-term chronic depression. The result is colossal damage to psychological and, of course, physiological health.

Am I tired enough already?

Have you been feeling, frankly, disgusting for months now, but at the same time you stoically pretend that nothing is happening? Well, like, nothing hurts, there’s no temperature - there’s no point in making a mountain out of a mountain. It’s really better not to touch flies, it’s not hygienic, but it’s still worth thinking about the cause of problems in the body. You are, after all, a reasonable person, and therefore thinking is your main feature.

Therefore, I propose to compare the list of obvious signs of physical or emotional stress with your current state:

You have no strength. No matter what. At all. Every morning you, like Baron Munchausen, drag yourself out of bed “by the pigtail”. Then you sluggishly get ready and just as sluggishly go to work/training/on errands. It’s clear that you also perform all ordinary daily tasks extremely reluctantly, with strained effort. And every day it becomes more difficult.
Apathy. Has your boss hinted at a promotion? Are your friends inviting you to a barbecue in an amazingly picturesque place? Did a pretty girl you know ask you out on a date? Talk, talk, I always yawn when I’m interested...
Drowsiness. Yes, yes, sleep, sleep, I want to!!! All the time. What do I do after sleep? Sleeping again!
Insomnia. Previously, you slept all the time, and then suddenly you stopped sleeping. Just like it was cut off, and that’s it. It's a shame. Very.
Decreased abilities. Intellectual, physical. The weight that you mastered in training a month ago now seems especially heavy. The work you previously completed in 2 hours now stretches over a week.
Colds. You already know everything about acute respiratory infections, because now it is actually your superpower. Is it 40 degrees outside? Well, this is not a problem for you! After all, you are a pro - even in the middle of summer you will manage to come down with a hellish runny nose.
Irritability. They are already starting to scare the neighbor’s kids with you: “Go to bed immediately, otherwise that evil uncle will come. He doesn’t sleep at night, wanders around and bites people.”

If at least a couple of points are even remotely similar to what you feel, then it’s time to sound the alarm. Otherwise, it will be even more difficult to deal with the problem later, because physical and psychological stress tend to accumulate. So let's think right now about how to get back into shape.

Recovery from stress

We have already identified two aspects - physiological and psychological. They are very closely interrelated, so you will have to work carefully on both of these areas.

Improving moral health

If something has pissed you off, then a great way to relieve emotional ballast is to play sports. Jogging, active training on a machine, strength exercises, or even just a fiery dance - this is what the doctor ordered. You can also clean the house, play active games with the children, quickly walk to the post office/store, and finally walk the dog properly. In general, anything to relieve tension by releasing the adrenaline produced during stress.

Changing the type of activity.

Have you spent the whole week in a stuffy, cramped room full of people? Then be sure to get out into the fresh air on the weekend. Preferably in nature, in a secluded place away from people. Breathe, walk, listen to the birds singing, the rustling of leaves, enjoy the sun/rain/snow and think that the truly valuable things in life are far beyond the office walls.

Reward.

How long has it been since you allowed yourself to do what you really love? Reading a book in a cozy chair, a fun night out with friends, a hike in the mountains, a trip to an exotic beach, a new item for your home/wardrobe? Why not thank yourself for your fortitude and do something good that has not happened in your life for so long. Try it - you will like it!

The notorious Gestalt.

You may be tormented by memories of the stressful moment for a long time, because... it is no longer in your power to change anything. But you can try to create an alternative reality in your imagination and “resolve” the situation in it the way you want. Complete the gestalt.

Simulate an incident that brought you unpleasant emotions. Now mentally do what you want to close the issue once and for all. For example, tell your virtual boss what you think about your real boss. Feel free to express yourself boldly! You can simultaneously wave your fists in the air a couple of times. Now you're even.

The next time you see your boss, remember this moment and make yourself laugh.

Physical recovery

Breath.

In the case of sudden severe stress, you can try to calm the mental storm. Take a slow, deep breath, hold your breath for a few seconds, exhale and hold your breath again for the same amount of time. And so on several times until your heart stops beating wildly in your chest.

Water.

Lack of water can aggravate your poor condition and well-being. If you don't feel well, if you're stressed, drink more clean, plain water! Be sure to drink water after severe sudden stress - this will “dilute” a little the blood oversaturated with adrenaline.

Rest.

After overtraining, as well as after an eventful work day, after a strong conflict with someone, it is important to give yourself a rest. Give yourself the gift of free time by devoting it to relaxation. Take a warm bath with aromatic salts, watch your favorite movie, chat with a loved one who is pleasant to you. And then just return to normal life as if nothing had happened, starting all over again.

Nutrition.

In order for the body to withstand stress, it needs to receive a full range of vitamins and nutrients. Seek help from a nutritionist who will choose the right diet based on your lifestyle. You can get a number of recommendations by looking at the blog articles from the “” section.

Herbs.

Even ultra-modern pharmacology is unthinkable without the gifts of nature. Learn to use them wisely so that you always have a weapon with you against stress. The simplest thing is to drink aromatic tea with chamomile, mint, lavender and thyme.

Of course, in this article I have only touched on a few of the most simple techniques combat stress. We will look at maximum information, highly effective technologies, and original approaches on my page. After all, only a person who is strong in spirit and healthy in all respects can be truly successful and productive.

If you still have questions, I invite you to an individual consultation. Details.

And today we will say goodbye. I look forward to your comments - share your experience, ask questions. As always, Yuri Okunev was with you. Don't miss new publications. See you again!

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