You have to be patient. Impatience for oneself, for others, for life

The crazy rhythm of life, unfavorable factors, relatives who do not understand or do not want to understand each other - all this becomes the cause of quarrels, resentments, emotional breakdowns, which gradually destroy nervous system person, his family and life. Very often, after a violent reaction to what happened, many people think that it was necessary to remain silent, not to speak harsh words and take hasty actions. In order to exclude the occurrence of negative consequences from rash actions and be able to achieve what you want in life, you need to become patient. In this article, we'll talk about just that.

How to be more patient

Ask most married women what keeps them going. family life, and they all unanimously answer that patience. It is one of the qualities that helps to establish personal life and maintain relationships. By nature, women are endowed with patience, but they do not always know how to develop it and use it for their own purposes. But without it, it is impossible to live a full life, filled with accomplishments and achievements. It is not for nothing that the Japanese have a proverb “The one who endures for half an hour longer wins”, and a famous thinker said: “The world belongs to the patient”.

Having learned to endure temporary inconveniences, you will wait for a convenient moment that will allow you to change your life for the better. Lack of patience, on the contrary, will be the reason that trying to get everything here and now, you risk losing precious time and opportunities that do not arise immediately, but gradually as you achieve intermediate goals leading to the fulfillment of your cherished desires. Yes, and many families would have collapsed long ago if the fair sex did not understand that without their patience and ability to forgive, they would not be able to save their family.

To learn how to be patient, first of all, make a list of those factors that annoy you. It can be either certain people, or actions, places, events, or even a process, such as waiting or rushing. Having understood what drives you crazy, you will be able to easily eliminate such factors, thereby reducing the heat. negative emotions. Even if you can’t permanently get rid of annoying factors, try to reduce their impact on you.

If communicating with a person makes you nervous, limit the time you have to spend with him, if necessary. Do not ask him unnecessary questions, do not try to prove anything, try to end the conversation as quickly as possible, briefly answering questions. In the event that you communicate with him only out of courtesy, think about how to do so in order to get rid of such a burdensome acquaintance forever. Here it is worth remembering that patience is not always necessary. Sometimes it leads to sad consequences, which could be avoided if you remember in time your self-esteem and that no one has the right to offend, insult and humiliate you. In the end, even if a person imposes communication, despite all your attempts to minimize it, let him culturally understand that you have no time and, in the end, politely say goodbye by leaving.

Stop thinking about what others will think of you. If you do not violate someone's rights and public order, do not interfere in other people's affairs when they are not asked to do so, you should not constantly worry about who will think of you. You can’t please everyone, take it for granted and take care of your own health.

Feeling the discomfort of constant rushing, learn to manage your time properly so as not to be late and not to wait too long. Find a compromise if you have to stand in line. To pass the time, listen to music or read an interesting book. Now you can get rid of many queues with the help of electronic services, you just need to study the information that is on the Internet on the issue of interest.

To reduce stress, remove things from your life that complicate it. The need to be in time for everything, to visit several places at the same time, to tackle a variety of tasks causes an internal protest in a person. The ability to endure this will teach you to endure hardships steadfastly, not to give up when it's hard.

Often, outbursts of impatience become a sign of stress from excessive exertion, so it is enough to stop running all the time and rush to live in order to calm down. Take time to think about your life, meet friends, solve one problem, and not several at the same time, and then you will show patience that you did not even suspect you had.

Top 7 How to Become Patient

Develop a realistic view of the world. Not everything that happens in it depends on you or your desires. It can rain at any moment, regardless of whether you have taken an umbrella. Therefore, there is no need to be nervous about what is happening, but it is better to look for a way out of the situation if it is taken by surprise. You can’t prepare for all events, but you can foresee most of them. If you know that you are not distinguished by patience, you should not get a job where you cannot do without it. In other words, sometimes it is better to learn to live with the fact that you are too impatient than to test yourself once again.
Get used to the idea that the world around you does not require achievements from you., unthinkable successes or constant haste. Take a closer look at how everything in nature develops smoothly, without hurrying anywhere. Do not waste your time on things that do not bring benefits and do not give joy. Often, technical innovations create an acute shortage of time, which causes unnecessary irritation. Discard the ones you don't need.

If you are thrown off balance, then before you say something, mentally count to ten and take a deep breath. There remains the desire to expose the offenders, say no, be glad that you have kept your health and have not stooped to their level. Do this so often until it becomes a habit.
Think about why you are impatient with what it is connected. Is the current situation really affecting your life so much that it is worth worrying so much. Or maybe you are talking about accumulated stress. Try to get enough sleep by getting up in the morning at the same time.
Do things that do not require a lot of time, but the result is immediately visible. To achieve big goals, make a plan that helps break them down into several small ones. Try every day to do something that brings you closer to the main goal. This will allow you to gradually move towards the desired result and at the same time feel a sense of satisfaction for the achieved intermediate goals. There is an interesting theory called “10,000 Steps” that explains why people who do what they love every day for several hours a day achieve world success.

In any situation that causes irritation and makes you show miracles of patience, look for a way out, how to avoid its repetition. Children do not clean up after themselves, so agree with them that if they do not keep order in their room, then they will not get a delicious dessert or access to a computer. The husband does not clean up after himself, try to talk to him or change your attitude to what is happening. Try to look positive points in situations you can't change.
By following the recommendations, you can develop amazing patience that will help you stay healthy and rise to the top of success. Regularity and motivation are very important in this process. Realizing that it is necessary for you, it is difficult to give up. And constantly training your own psyche, you yourself will not notice how this quality will become an integral feature of character. Do not despair if it is not immediately possible to take it easier on the unfortunate events that are taking place. Remember that very soon you will forget what it means to be nervous about something that does not have any effect on future events, and what will affect you can always be corrected.

In life, you can achieve any goal, but you need to be ready to show miracles of patience and perseverance. It is patience that is responsible for the fact that a person will be able to stop at the right moment, calm down, find the strength to continue the chosen path and at one fine moment see how all his dreams come true. If you don’t want to be irritable and nervous, to end up with a broken trough with fragments of unfulfilled desires, learn how to become patient.

Unfortunately, patience is not always rewarded. You will not get a million dollars by controlling yourself and holding back so as not to be rude to your boss. But on the other hand, by keeping yourself in control, you will protect yourself from being fired and will be able to test your strength. Be that as it may, the question is whether to stay at a job where the boss is unbearably stupid or quit as soon as possible.

Patience is not denial and an inability to deal with problems. Patience is self-control and the will to win, it is the ability to wait and accept the world as it is. Patience is the ability to hope and believe. It has nothing to do with passivity and indifference, and each new stage in our lives is marked by the expansion of the boundaries of patience. The idea that we just have to wait a little and everything will be fine is just an illusion. It just seems like you'll be more patient with yourself as your kids get older. In reality, miraculous changes do not occur. Having achieved something, you understand that true happiness is still ahead, and now you set a goal for yourself again and go towards it - persistently and patiently. So, patience consists of several abilities or skills.

The first and most important ability is the ability to divide a large goal into smaller ones and go towards them gradually, step by step. You'll find this advice in any book that has the word "Success" on the cover. But nowhere do you read that the main problem is to focus on small goals with the same degree of diligence that you apply to a big goal.

The second ability is the ability not to give up after the first attempt. Do not hang your nose if you have not waited for a call from your potential buyer, client, employer. Do not think that you are worse than anyone, even if you were not hired. Don't believe your ex-wife who says you are the most unbearable creature she has ever met. If you don't get something on the first try, then there's only one thing left to do: try again and again. You can only stop if you have lost interest in your goal ... but that is no reason to stop - find another goal!

The third ability is the ability to bring what has been started to the end. After all, perfectionism is also part of patience. To see how often you bring things to perfection, it is useful to take a step back from time to time and look at everything from the outside. But try to be open-minded, as if you were judging someone's work. In this case, your "super ego" or inner "inspector" manifests itself. It is he who accepts or rejects the results of the work. Another tip: try to play the role of a person whose opinion you value and appreciate - from the position of this person, judge your work done.

The fourth ability is the ability to wait. Make yourself wait without undue excitement. Do not try to anticipate events and imagine how your dreams come true. highest degree patience lies in being able to wait without talking about it. Everything comes in due time. In this "formula" there is something of Eastern wisdom, which says that we must accept our world with its incredible speed and unceasing pressure from outside.

7 ways to control anger:

1. Put the Patience Stone in your pocket. It can be anything: a ring or a button. The only selection criterion is that the object must be flat and pleasant to the touch. This is a secret item, one might say magical. Whenever you feel like you're losing your temper, pet your patience stone.

2. Count to 5 before speaking. Do not show your anger and anger, because then you will have to ask for forgiveness for him. Count very slowly and breathe deeply. Even if you count to 10 and the anger still persists, keep counting.

3. Rate your irritability on a 10-point scale. From 1 to 5 - you are almost fine. From 6 to 8 - you are angry, but you can control yourself. 9 or 10 - soon you will explode. What to do next? Nothing. As you evaluate your anger, you will calm down a bit.

4. Imagine that this is not happening to you, but to someone else, that you are watching the situation from the side. Focus on the details, especially how absurd and stupid the situation you are in is.

5. Try also meditation. When you wait a long time for something and it starts to annoy you, stand up straight with your feet shoulder-width apart.

6. Shift your body weight off your left foot without lifting it off the floor. Count to 5 and shift your body weight onto your right leg.

7. Dedicate yourself to household chores: do the cleaning, cook something, wash the dishes, do the ironing. This, as a rule, helps to calm down, since the results of the work done are immediately visible. This is also a kind of meditation. In addition, nothing lifts the spirit more than the sight of clean windows and shining dishes.

7 ways to become patient:

1. Drink less coffee. Black tea, coffee, cola, and chocolate contain caffeine, which can be an irritant.

2. Check the list of medications you take. Increased irritability may be a side effect of medications taken and hormonal contraceptives. If in recent times you lose control of yourself more often than usual for no apparent reason, consult your endocrinologist.

3. Look for a way out of any situation. Try to eliminate reasons for irritation. If it annoys you that your husband leaves a tube of toothpaste open, then buy a tube that does not close with a separate cap.

4. Tell people no. We often get angry because we have to do work we don't feel like doing. But we agree to take this job, because we cannot refuse. If you're too busy to help your colleague with a report, or just want to watch your favorite movie with friends, simply refuse help.

5. Set the "last warning" rule. This is especially true for children when they test your patience. Set a rule that after the last warning, you will really get very angry. The next time you say, "I'm warning you for the last time," the child will have a choice - give up playing tricks and disobedience, or prepare for punishment.

Often people make mistakes because of their intolerance. In any situation, you need to take a few deep breaths, count slowly to ten. After all, it is very easy to make, but it is difficult to smooth it out. Consider the theoretical and practical advice how to learn patience, gain positive character traits and much more.

What is patience?

It refers to good qualities that allow you to calmly, judiciously, without any nervous outbursts and tantrums, endure and overcome any life hardships.

The opinion of many that it breeds inaction and impotence is erroneous. This is a deep delusion. It is important to distinguish between two sides of the term. One is characterized by the ability to wait, while not losing hope of achieving the goal, not to rush about, doing. This is where strength lies.

But the reverse demonstrates the inability to withstand adversity. A person bears all insults and humiliations, completely submitting to the current problem. This is a sign of weakness.

You can talk about healthy patience only with a goal. And then it will be reasonable to endure in order to move towards it and achieve it. Otherwise, it is absurd obedience. We will figure out how to learn patience and restraint.

Only successful people achieve success!

This suggests that it is necessary to set a goal and achieve it. Motivation will help. Think about the benefits you will get from learning restraint. So:

No need to strive to conquer the great peaks. Start small.
Never stop half way. Bring the case to the end by any means, but not illegal, of course.
Do not despair if something does not work out, do not give up, try again and again.
Do not be too strict with your own personality, do not scold for wrongdoing. Learn to be patient with yourself first.
If it finally runs out, count to ten and vice versa.
Try to distract yourself by thinking about pleasant things. For example, about the upcoming vacation or what you will cook for dinner, how you will spend the weekend.

And most importantly, do not forget that learning patience will not work quickly. This will take a lot of time and effort.

Let's take a look at a few more important points.

It is necessary to understand that there are situations that we are not able to change, no matter how much we would like to. For example, to reduce queues in the store or traffic jams, to change a person. It just needs to be accepted with its features of character. You should not be sprayed and vehemently defend your point of view if this does not bring results. Consider the environment. You should not communicate with conflicting, inadequate people. So, let's look further at how to learn patience.

Live with peace in your soul

It is necessary to accept any situation that happens to you, and also to live in harmony with yourself and the world. For example, a person is sick. He can be healed only if he accepts and realizes the disease. It is important to understand why he came into his life, what needs to be corrected. So it is with other adverse events. Until you accept, unfortunately, you can't fix anything. We continue to understand the question of how to learn humility and patience.

When peace comes in your soul, and you realize that the situation does not catch and does not irritate, does not bring pain - humility has come. And in no case should you assume that humility and acceptance are weaknesses. These personal traits help to take the right action at the external level.

How to learn patience in a relationship?

The whole problem is that the desired picture of a loved one or beloved does not coincide with reality. The idealized image and actions are different than in fact. And what happens next? I want to fix the second half, they say, then everything will change and it will be fine. Unfortunately, the root of the problem often lies in ourselves. You need to start with yourself and change your attitude towards a loved one.

We are responsible for what happens to us in life. And each situation is given not as a punishment, but as a lesson. You should learn useful experience and move on, never looking back. So, to the recommendations:

You need to change your mindset. Learn to direct your thoughts to develop patience.
Control yourself when patience is required. Pay attention to how you react to the situation. This is to see how you perceive problems of this kind. If you internally accept it, then difficulties in a love relationship are not terrible.
Impatience breeds unfulfilled expectations. How to learn patience with a man? Don't think how it should be. Often life situations cannot be changed, they must be accepted. For example, a husband never puts dirty dishes in the sink. Think that he should not, but it would be nice if he cleaned up the dirty rags from the table, and then this problem will go into a number of minor ones that will not require constant patience.
Have an internal dialogue. When you feel on edge when talking with your spouse, tell yourself that you need to be patient and listen.
Relationships are the work of two. And your opinion is part of a shared love canvas.
Speak up. Feel free to bare your thoughts, share your feelings and experiences. Communication is the key to solving all problems.
Stay alone with your thoughts. Learn patience on your own. Look at the relationship from the outside and think about the moments in which you can be patient.

And most importantly, to understand that only by joining forces in joint work to save relationships, you can learn restraint.

Let's take a look at some effective ways.

Only by showing restraint, it will be possible to create high-quality and strong bonds. We will give advice on how to learn patience in a relationship with a man. So:

Get to know your partner better, his strengths and weaknesses, disposition. It should not be considered solely as a sexual object.
Accept imperfections. So that they do not become the subject of contention, it is necessary to put up with them, because there are no ideal people. Let the chosen one remain himself, without trying on the masks of an idealized man.
Be honest with him. Only by knowing the root of the problem can one find a compromise and gain patience to solve it.
Selflessness and understanding are the path to patience. It is necessary not only to be able to speak, but also to listen to a partner. Even if you do not agree with his opinion, it is necessary to listen.
Remain calm while the man throws lightning bolts. Give him the opportunity to blow off steam, do not respond with aggression.
Instead, after a splash of his emotions, spend time together in silence. Take a walk, holding hands silently through the square.
Find compromises. Learn to build a calm and competent dialogue, defend your opinion and form your own conditions in order to reach a consensus.

How to learn patience and calmness? We need to be a team and make decisions together. Common interests will help to unite, for example, fitness, or some kind of exciting game.

How should a woman behave?

To create a strong family, it is necessary to make every effort on both sides, of course. But now we'll talk about some ladies' tricks. So:

You can't be his mother.
Don't sacrifice own interests.
Do not idealize your beloved for possible achievements and virtues.

You should not be responsible for the second half and dissolve in it completely, forgetting about yourself. It is necessary to remain a person, strive for self-realization, and only then help others. No, of course, it is necessary to take care of the second half, but this should not turn into obsessive guardianship. So, now we know how to learn patience in a relationship with a man. Summarize.

How to develop this quality?

Let's give some more tips in the end:

Start slowly counting to ten to yourself, pronouncing each number well when your patience runs out. Even if you do not change your mind about delivering a prepared speech, it will have a different emotional coloring.
Visit psychologists, yoga and meditation courses.
Always complete any task.
Practice breathing exercises by starting with one exercise each morning so that it brings joy, and does not turn into a tedious obligation.
Praise and pamper yourself for what you have achieved.

And also, to develop patience, find an occupation that requires attentiveness and perseverance, painstaking work. For example, weaving from beads, collect car models, puzzles, and you will definitely succeed.

Are you stuck in a traffic jam or just can't seem to get the courage to start a new project? Impatience and lack of concentration - quite natural qualities that show up when something goes wrong. Learn to control yourself and your emotions - this will help you become calmer, happier and more patient no matter what unpleasant situation you find yourself in!

Steps

Learn to be patient with the situation.

Pay attention to your thoughts and physical sensations when you experience impatience and irritability. If you are in stressful situation, pay attention to thoughts that may indicate your impatience, for example: “This is how it always happens!” or “How he annoys me!” and so on. When you become aware of these thoughts, stop and analyze your physical sensations. Most likely, you will be able to recognize the signs of impatience immediately, and then proceed to suppress them. Some of the physical signs are listed below:
- muscle tension;
- restless, shaking legs or feet;
- strong tension in the hands;
- rapid breathing;
- rising heart rate
- irritability and anger.
Find out what caused the irritability. Once you realize that you are impatient, it's time to look into the reasons. Think about irritability and ask yourself, “Why do I feel this way?” Here are some common reasons for anger:
- Reality does not match your expectations. For example, you suddenly got stuck in a traffic jam, there were no empty seats in the restaurant - all this makes you irritable and disappointed.
- Keep in mind that people don't always behave the way you expect them to. For example, you get impatient when someone in line in front of you at the grocery store chats too long with the cashier or picks up their purchases too slowly.
- When you can't quickly learn a new skill. For example, we often get angry when we cannot understand a new mathematical formula or an algorithm in programming, even if we know that it is quite difficult.
- When we can't control our thoughts. Perhaps you are enraged by the fact that you cannot control the thoughts and emotions that arise in your mind (even if you admit that there is nothing to be done about it).
Suppress impatience before it builds up. By taking a few simple steps, you can break this cycle before emotions get the better of you, and this will give you the opportunity to choose the right behavior strategy. So, you can pull out your wallet or phone from your pocket and put it in another pocket. Take a lip balm or a small piece of paper out of your bag and just hold it in your hand (or put it in your pocket).
- Focus on your movements and physical sensations, on the object that you are holding - this will help to distract from negative emotions.
Take 5 deep breaths in and out to slow down your heart rate a little. Close your eyes and take a deep breath ("chest" and "belly"). Hold your breath for a second and then exhale slowly. Feel how your body calms down, let your mind feel this relaxation and drive away negative thoughts.
- Taking a few deep breaths will not only help you relax your body, but will also give you the opportunity to pause and calm down before you say or do something rash.
Try to look at the situation from a different angle. Most of the situations that make us lose patience and get angry are those situations that are not so easy to change (if the solution was so simple, most likely you would have already found it). Instead of focusing on feeling powerless, try focusing on what can be changed: how you feel about the situation. Tell yourself, "I can't get away from the situation, but I can improve it."
- If you're frustrated by having to write an essay, you can try focusing on making the environment more enjoyable. Turn on music to help you concentrate, make yourself some tea or have a snack.
- You can also think about what really worries you about this situation, such as writing an essay takes a long time. Perhaps you should put your watch out of sight so you don't have to pay attention to how fast time goes by.
Try to find something good or interesting in this situation if you can. If you can't change the situation, the best thing you can do is change your attitude towards it. Ask yourself to find something good in what is happening right now, and then focus on that, not anger. It will be hard at first, because like many negative emotions, anger and impatience make us feel strong and powerful in that particular moment, but if you force yourself to focus on positive thoughts, it will help you feel much better in the long run.
- For example, if you're stuck in traffic, chat with another passenger or (if your car has Bluetooth connectivity) call a friend or family member. Try to find a new radio station or put in another CD and sing along!

Work on being more patient in the future

Keep a journal to understand what makes you angry and impatient. Take a small notebook and take notes every time you feel angry and furious. Write down the date and time it happened, and describe how the situation makes you feel physically and emotionally. After 2 weeks, read your diary and think about what situations most often cause you to have outbursts of rage.
- For example, you may find that disappointment in other people is often the cause of your worries. You can write: “June 1, math lesson, 14:00. I got angry because Dima was solving tasks too slowly. My muscles started to tense up.”
- Journaling about situations that make you feel angry and impatient has the added bonus of allowing you to filter your emotions, which will help you feel calmer and less stressed.
Come up with a strategy for yourself that will help you confront those situations that make you irritable. Ask yourself what you can do to somehow neutralize the impatience that these situations cause you, and then write down a step-by-step “instruction manual” that you can follow anywhere and at any time.
- For example, if you often feel irritated with your friends and loved ones, a strategy might be: “Take 3 deep breaths. Explain why you feel irritated. Take a break and take a walk if you're still feeling irritated."
- Get creative and try a few different algorithms to see what works best. Give yourself time to change, understand that this will not happen overnight, but over time you will be able to fix it.
As soon as you start to feel irritable, try a short meditation. Try to look at this feeling as an opportunity to focus on your breathing and be alone with yourself. Stand up straight or sit in a chair and breathe deeply, paying attention to the rate of inhalation and exhalation. Close your eyes if possible (or focus on a fixed point in the room).
- Do these short meditation sessions several times a day, even if you don't feel irritable or angry. The relaxation that comes with meditation will help you respond more calmly when an unpleasant situation comes up.
Do stress relief exercises regularly. Try to do these exercises every day, even if it's just walking or running up and down stairs. Sports exercise suppresses the production of cortisol (stress hormone), which promotes relaxation after stressful situations.
- If you have time, try doing more strenuous physical activity, such as jogging, swimming, cycling, or light weight training.
- Sometimes you can suppress your irritability with exercise. this moment. If you're angry about working on a project, get up from your desk and take a five-minute walk.
- If you're stuck in traffic, try moving your arms and head to the beat of the music.
Be prepared to deal with the irritability that was caused by the long wait. Many people get impatient when they have to wait for a long time (for example, in line at the doctor's office or in a restaurant with slow service). If you can distract yourself with something while you wait, it will be much easier to stay calm.
- For example, you might take a book, crossword puzzle, or pocket game with you when you know that you will most likely have to wait a while (for example, when you go to the doctor or to a crowded supermarket).
- In addition, you can try to distract yourself with improvised means. Listen to the conversations of people around you, watch other drivers stuck in traffic with you, read the headlines of newspapers and magazines while sitting in line.
Ask for help if you feel like you're about to explode. Consider what tasks you could delegate and talk to a friend, family member, or colleague about whether they can help you. By taking some of the responsibilities and responsibilities off yourself, you will reduce your stress levels and reduce the risk of getting angry and irritable.
- For example, if you are frustrated by having to complete a project, talk to your superiors or your instructor about asking a colleague or classmate for help.
- Say, “I've worked hard enough on this project, and this work is too big for me alone. Perhaps you would allow me to choose a partner with whom we can complete this project together?
- Feel free to ask for help, especially when it comes to your emotional health. More often than not, people are willing to help, and you can relax a little if you share this work with someone.

Accept what you can't change

Learn to suppress your irritability in the future. When you're going through a situation in the heat of the moment, deciding whether or not to do something, and thinking about what might happen with each of those options, is key - this fuels your annoyance. Instead, ask yourself, “Where am I in such a hurry?” Even if you resolve this situation a little later, you will still do it, and everything will turn out great.
- In fact, in emergency situations, this point of view will not be true. For example, if you are waiting for an ambulance to arrive to help an injured person, the time it arrives will be a very important factor.
- In such a situation, try to channel your irritability into something you can do (perhaps keep the casualty comfortable or ask the ambulance operator for more information).
- Remember that most things and activities take time and effort. Be patient with yourself - that's the best gift you can give yourself.
Accept the fact that your desires are not always feasible. Very often, anger and irritability come from frustration that people or situations don't live up to our expectations. Instead of expecting certain things, try shifting your focus from waiting to enjoying pleasant surprises. Accept the fact that people and situations will never be perfect, so try to take life's twists and turns with humor.
- For example, instead of getting annoyed when your friend accidentally spills a drink, remember that it's just an accident and no one is perfect. Take a moment to take a deep breath, calm down, understand that everything is in order, and move on.

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Patience is one of the most valuable ingredients for achieving success and goals. Only it helps to bring the work started to the end. It is patience that can push us forward, not despairing, stepping over failures, not giving up, to move on. How to develop this wonderful quality in yourself?

Remember how many goals you set for yourself, and how many of them you were able to achieve. As a rule, only a few can boast that they have realized all their plans. AT more nothing happened because of lack of patience. At the first difficulties, we give up, give up what we started and come up with a new goal for ourselves.

To prevent all this from happening, you need to develop patience in yourself.

Negative emotions. Let's start learning patience small. If you are angry, and screams are ready to break from your lips, stop, take a deep breath. It used to be always suggested to count to ten. But there is also more interesting advice. Come up with a phrase for yourself, and repeat it to yourself every time your patience threatens to burst. A phrase like: if you give in, you gain more.

Persistence. Probably, there are units of people who do not have unfinished business. And patience means just to bring everything that was once started to the end. Write yourself a list of unfinished tasks, plan for one a day. And start working. In the future, when you become a patient person, you will no longer have unfinished business.

Understanding people. Becoming a patient person, you should definitely strive to understand people who until recently caused you irritation. And calmness in a stressful situation is an increase in your potential every day.

Don't look for easy ways. The development of patience is a very long way, it is the improvement of oneself, first of all, as a person. Going this way, you will be strengthened in your incredible desire to achieve the goal. If the goal is great and impossible to achieve it at once, do not despair. Break the goal into parts, and achieve them with all your might. And most importantly, time is the best way to tell the truth of your goals.

If your goal is to become a patient person, don't wait until Monday, or any other day, for a starting point. Start working on yourself right from this minute. You have a long and hard work on yourself, but the result you get will exceed all your expectations. After all, patience is the most important key to happiness and success.

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How to be a patient person

At present, many people, unfortunately, do not have good patience. Patience is the key to success and honor among people. After all, one who possesses such a quality in full, how can he be bad? The ability to endure lies at the heart of any advancement, so how to become more patient.

Inability to restrain oneself among others, at work, at school, or in any other public place, or even alone with a person - this can ultimately lead to a quarrel or other negative situations. But it’s worth a little work on yourself, developing in yourself such a quality as patience - and this will be a great support and help in difficult life situations.

The degree of patience is determined by our ability to forgive others, that is, the people around us, even the biggest flaws that they have. After all, we are all not perfect, so why, instead of focusing on the shortcomings that each of us has, don't concentrate on positive aspects people, trying to appreciate them for their merits and achievements! We want to be treated well so we can start treating others the same way. How to become more patient - instead of changing a person - try to accept him and change your attitude towards him, sometimes trying to forgive instead of criticizing once again.

"Able to endure, able to achieve whatever he wants" Benjamin Franklin

And he was right, because you can’t even imagine how this quality of character can be valuable and important in each of us. Sometimes we all find ourselves in situations where it is very difficult not to break loose and restrain our emotions, but we need to find strength in ourselves and overcome this feeling. Be patient - after all a man who has a huge supply of patience, peaceful and calm in life, since he is not disturbed by the hardships that come his way, he looks at life objectively and tries to learn from each situation and come to the right conclusion.

Let's take a situation with the same anger, sometimes it comes to such an extent that a person expresses everything that he thinks about another, without thinking about the consequences and the further course of communication, as a result of which insults and unpleasant conversations begin, but does this make it easier for at least one of them? No, there is a feeling of resentment, anger, hatred or some other negative feelings. In the future, it will be more difficult to resume relations with the person with whom you had a fight, to those that were before, and even more so to improve them.

“Patience and respect in family negotiations will “grind” any conflicts” Oleg Roy

Everything remains in a person’s memory, all those words and insults that were addressed to him, they are stored in the depths of his soul and can come up in memory at the most inopportune moment. And the person who said something bad about his interlocutor has a heavy burden, with which he then walks and suffers. In this topic, I want to give below a parable of nails, which will help you become more patient.

Parable "Nails"

“Once upon a time there was a very quick-tempered and unrestrained young man. And then one day his father gave him a bag of nails and punished him every time he could not restrain his anger, to drive one nail into a fence post.

On the first day, there were several dozen nails in the post. In another week, he learned to control his anger, and every day the number of nails driven into the pole began to decrease. The young man realized that it was easier to control his temper than to drive in nails.

At last the day came when he never once lost his composure. He told his father about this, and he said that this time, every day, when his son managed to restrain himself, he could pull one nail out of the post.

Time passed, and the day came when he could tell his father that not a single nail was left in the post. Then the father took his son by the hand and led him to the fence:

- You did a good job, but do you see how many holes there are in the column? He will never be the same again. When you say something evil to a person, he leaves the same scar as these holes. And no matter how many times you apologize after that, the scar will remain.”

And in the soul of each of us there are these "scars" that will never disappear ... Therefore, it is worth thinking about it very well and deciding for yourself, do I want to do this? I can still change my attitude towards life and the people around me and start living differently, in a new way. I wish happiness to all those who surround me, do not criticize or be angry with others, help them, and begin to improve myself. And by changing ourselves, the people around us will also change.

“Patience should lead to better relationships. If you endure correctly, the relationship will improve, if it is wrong, they will worsen. If you feel that you have a negative attitude towards people, it is better to change something. This is not the right kind of patience." Vyacheslav Ruzov

They say that life is like a boomerang, what you launch, it will return. And so it turns out, if you do something bad to someone - it will definitely return to you, if you do it well (sincerely, from the bottom of your heart, without malice and hatred in your heart) - it will return to you with even greater force. To become a patient person, you need to know the basic laws of life and, having studied them, it will become much easier to live in this world, as well as communicate with people around you.

"Never lose patience - this is the last key that opens all doors" Antoine de Saint-Exupery

After all, life is beautiful from different angles, you can just look at the same picture, but see it in different ways: someone constantly worries over trifles, seeing only the bad around him, and someone only the good. Now decide for yourself how you want to see this world and how it should look at you!

Beauty and HealthLove and Relationships

The crazy rhythm of life, unfavorable factors, relatives who do not understand or do not want to understand each other - all this becomes the cause of quarrels, insults, emotional breakdowns that gradually destroy the human nervous system, his family and life. Very often, after a violent reaction to what happened, many people think that it was necessary to remain silent, not to speak harsh words and take hasty actions. In order to exclude the occurrence of negative consequences from rash actions and be able to achieve what you want in life, you need to become patient. In this article, we'll talk about just that.

How to be more patient

Ask most married women what their family life is based on, and they all unanimously answer that it is patience. It is one of the qualities that helps to establish personal life and maintain relationships. By nature, women are endowed with patience, but they do not always know how to develop it and use it for their own purposes. But without it, it is impossible to live a full life, filled with accomplishments and achievements. It is not for nothing that the Japanese have a proverb “The one who endures for half an hour longer wins”, and a famous thinker said: “The world belongs to the patient”.

To learn how to be patient, first of all, make a list of those factors that annoy you. It can be either certain people, or actions, places, events, or even a process, such as waiting or rushing. Having understood what drives you crazy, you will be able to easily eliminate such factors, thereby reducing the intensity of negative emotions. Even if you can’t permanently get rid of annoying factors, try to reduce their impact on you.

If communicating with a person makes you nervous, limit the time you have to spend with him, if necessary. Do not ask him unnecessary questions, do not try to prove anything, try to end the conversation as quickly as possible, briefly answering questions. In the event that you communicate with him only out of courtesy, think about how to do so in order to get rid of such a burdensome acquaintance forever. Here it is worth remembering that patience is not always necessary. Sometimes it leads to sad consequences that could have been avoided if you remember your self-esteem in time and that no one has the right to offend, insult and humiliate you. In the end, even if a person imposes communication, despite all your attempts to minimize it, let him culturally understand that you have no time and, in the end, politely say goodbye by leaving.

Top 7 How to Become Patient

Develop a realistic view of the world. Not everything that happens in it depends on you or your desires. It can rain at any moment, regardless of whether you have taken an umbrella. Therefore, there is no need to be nervous about what is happening, but it is better to look for a way out of the situation if it is taken by surprise. You can’t prepare for all events, but you can foresee most of them. If you know that you are not distinguished by patience, you should not get a job where you cannot do without it. In other words, sometimes it is better to learn to live with the fact that you are too impatient than to test yourself once again. Get used to the idea that the world around you does not require achievements from you., unthinkable successes or constant haste. Take a closer look at how everything in nature develops smoothly, without hurrying anywhere. Do not waste your time on things that do not bring benefits and do not give joy. Often, technical innovations create an acute shortage of time, which causes unnecessary irritation. Discard the ones you don't need. If you are thrown off balance, then before you say something, mentally count to ten and take a deep breath. There remains the desire to expose the offenders, say no, be glad that you have kept your health and have not stooped to their level. Do this so often until it becomes a habit. Think about why you are impatient with what it is connected. Is the current situation really affecting your life so much that it is worth worrying so much. Or maybe you are talking about accumulated stress. Try to get enough sleep by getting up in the morning at the same time. Do things that do not require a lot of time, but the result is immediately visible. To achieve big goals, make a plan that helps break them down into several small ones. Try every day to do something that brings you closer to the main goal. This will allow you to gradually move towards the desired result and at the same time feel a sense of satisfaction for the achieved intermediate goals. There is an interesting theory called “10,000 Steps” that explains why people who do what they love every day for several hours a day achieve world success. In any situation that causes irritation and makes you show miracles of patience, look for a way out, how to avoid its repetition. Children do not clean up after themselves, so agree with them that if they do not keep order in their room, then they will not get a delicious dessert or access to a computer. The husband does not clean up after himself, try to talk to him or change your attitude to what is happening. Try to look for the positive in situations you can't change.. By following the recommendations, you can develop amazing patience that will help you stay healthy and rise to the top of success. Regularity and motivation are very important in this process. Realizing that it is necessary for you, it is difficult to give up. And constantly training your own psyche, you yourself will not notice how this quality will become an integral feature of character. Do not despair if it is not immediately possible to take it easier on the unfortunate events that are taking place. Remember that very soon you will forget what it means to be nervous about something that does not have any effect on future events, and what will affect you can always be corrected.

Tags: how to become patient, hand care, stress

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