How dangerous are the strong. What is the danger of intense heat for a person

The full development of the personality requires some influence from the outside. This impact can be people, events and… stresses. We are just interested in this last factor.

Stress can be both physical and psychological. Physical - arise from the feeling of hunger, heat, thirst, cold, infection, etc. Psychological - are the result of a strong nervous strain.

The effect of stress on the human body can be both positive and negative. Stresses that are not too strong and prolonged lead to positive changes. However, if the impact of stress is intense, abrupt, prolonged in time, then it is destructive. In an attempt to compensate for the growing internal dissatisfaction, a person begins to use psychoactive substances, alcohol, drugs, changes sexual preferences, commits rash acts, plunges into the world of gambling. Such behavior only exacerbates internal discomfort and adds problems.

In the event that stress has a negative impact, it is possible to change a number of indicators, including physical and mental health, social circle, success in the implementation of professional plans, relationships with the opposite sex.

Stress and its consequences are directly proportional phenomena, the stronger and longer stress the greater the negative impact it has on health in the first place.

Stress disrupts the usual rhythm of human life. Due to a strong nervous overstrain, the most vulnerable systems of the body are “hit”: the cardiovascular, gastrointestinal tract, endocrine system.

It is possible to develop diseases such as:

• angina pectoris
• increase in blood sugar
• hypertension
• heart attack
• increased levels of fatty acids
• gastritis
• insomnia
• stomach ulcer
• neuroses
• chronic colitis
• cholelithiasis
• depression
• decreased immunity, as a result of frequent colds, etc.

The effect of stress on the human body may not appear immediately, but may have a delayed development of a serious, and sometimes life-threatening, disease. No wonder doctors warn us that "all diseases are from nerves."

Hormones produced by the body during times of stress are necessary for the normal functioning of the body, but the volume of these hormones should not be high. A high amount of these hormones contributes to the development of various diseases, including cancer. Their negative impact is exacerbated by the fact that modern people lead a sedentary lifestyle and rarely use muscle energy. For this reason, active substances “wander” around the body for a long time in high concentrations, thereby keeping the body in a state of tension and do not allow nervous system calm down.

Thus, a high concentration of glucocorticoids causes the breakdown of proteins and nucleic acids, which ultimately contributes to muscle dystrophy.

In bone tissue, hormones lead to the suppression of calcium absorption, and a decrease in bone mass occurs. The risk of developing osteoporosis, a fairly common disease among women, increases. In the skin, they inhibit the renewal of fibroblasts, thereby causing thinning of the skin, contributing to poor healing in case of damage.

The consequences of stress can be manifested in the degeneration of brain cells, growth retardation, reduced insulin secretion, etc.

In connection with such an extensive list in medicine, a new direction has arisen - psychosomatic medicine. It deals with all kinds of stresses that play the role of the main or concomitant pathogenetic factors that provoke the development of diseases.

Stress and social circle

Stress itself has no effect on the social circle. However, the consequences of stress, expressed in psycho-emotional restructuring, can become one of the main factors that disrupt interaction with representatives of society. First of all, these violations are associated with the unwillingness to maintain previous relationships, which leads to a narrowing of the social circle.

In addition, a common phenomenon in this situation is conflict, sharp negativism and outbursts of anger, which naturally affects interaction with communication partners.

As a result, a person who has experienced a stress disorder, under the influence of acquired characteristics, loses his usual social circle, which contributes to the strengthening of post-stress reactions.

stress and family

Stress and its consequences have a negative impact on intra-family relationships. Regardless of which of the spouses experienced the effects of stress, certain difficulties appear in the family. They are associated with violations:

• in communication (temper, conflict, suspiciousness do not strengthen the communication of spouses)
• in the intimate sphere (refusal to perform marital duty)
• in professional activity(loss of work, deterioration in the material well-being of the family).

How to avoid negative consequences

We have repeatedly said that the strength of the individual lies not in the ability to "hide" from stress, but in the ability to control one's state. It is this ability that will protect subsequently from the negative impact. stressful situations. There are many techniques for restoring a normal psycho-emotional state.

1. First of all, after suffering a nervous overstrain, you should “let off steam”. An effective remedy is an exercise consisting in the usual strong cry. For its implementation, one condition is necessary - the provision of privacy, so as not to frighten others. You can go out into nature and there in its bosom, throw out everything that has accumulated. To do this, you need to concentrate on negative emotions and that there is strength to shout. You can shout any sound or word. Three approaches are enough.
2. Well restores the internal balance of breathing exercises. The connection between breathing and the human condition has long been established. For example, at the moment of a strong fright, he catches his breath. By restoring the normal rhythm of breathing, it is possible to restore the emotional state. There are many different types of gymnastics. To calm down, you need to slowly inhale through the nose, holding your breath slightly for a couple of seconds, and exhale slowly, but already cut your mouth. This exercise is well combined with exercises to relax parts of the body or muscles of the face.
3. Helps to cope with the effects of stress physical activity. It can be sports activities (team games or individual exercises) or ordinary household work that allows you to actively move (washing floors, weeding the garden). In addition to the fact that as a result of the work of the muscles, the body gets rid of unnecessary stress products that have formed in its tissues, these exercises will allow you to escape from unpleasant thoughts.
4. Of great importance in overcoming the results of stress is the support of loved ones. The opportunity to speak out, throw out the accumulated thoughts and at the same time get approval will allow you to “heal” mental trauma.
5. A good Russian bath will relieve the body of stress hormones.
6. Helps to cope with the power of art. Singing, music, dancing affect emotions, relieve tension, allow expressing feelings. In addition, singing and dancing contribute to the normalization of breathing (we wrote about its importance above) and increase physical activity, the role of which is invaluable in anti-stress therapy.

Thus, it is possible to cope with stress and its consequences without harm to health and loss of social connections. It is important to want this and to know some of the secrets that we share with you. Having defeated this “monster” once, you will be able to go through life with the feeling of a winner and master of your life.

Choosing powerful Neodymium magnet, many people worry about how it can adversely affect their health. Such fears often arise in relation to new things that are part of everyday life. We will tell you about whether it can really affect health Neodymium magnet.
A magnetic field
The main concerns are related to the powerful field that the magnet creates. Some people believe that it can adversely affect health. We must say right away that serious studies on its effect on humans have not been conducted. However, powerful magnets are actively used in industry and medicine. For example, with their help, studies are carried out on tomographs. They surround us and Everyday life. So, in headphones and audio speakers, magnets are also used, albeit not so strong.
Some researchers note that the magnetic field can be not only absolutely safe, but also useful. True, such statements have not yet found scientific justification either. In any case, we can say that the harm from magnets, no matter how strong the magnets are, has not been proven. Moreover, you will not be constantly within their field. The only category of people who should avoid contact with powerful magnets, are patients using pacemakers.
Real harm
Nevertheless, strong neodymium magnets can bring real harm - though not to health, but to some electronic devices. They can ruin plastic cards, damage floppy disks. However, in order for the magnet not to cause such harm, it is enough just not to bring anything to it. The effect of the field is manifested only at a short distance. In fact, to disable the card, you need to carry it in the same pocket with a magnet.

In the last months of gestation, 90% of women accumulate fluid in the tissues. Doctors on examination always pay attention to swollen limbs or overweight of the patient. There are many questions about why severe swelling during pregnancy is dangerous? Why do doctors pay such close attention to this symptom? What can be hidden behind such an insignificant sign?

Causes of edema during pregnancy

In the third trimester, the risk of fluid accumulation in the body increases. Basically, this situation is associated with physiological aspects:

• pressure of the growing uterus on the pelvic area;
• increase in blood volume;
• change in hormonal background;
• production of progesterone and estrogen;
• decreased vascular permeability.

The increased load provokes the appearance of edema, while the outflow of water from the body can also be complicated. Often, after the birth of a child, the retention of fluids of this kind, caused only by pregnancy, goes away on its own.

There is a risk of swelling, which is caused by a violation in the work of internal organs. Such a symptom in the later stages is dangerous for the child. Severe edema during pregnancy is characterized by the formation of various pathologies:

• Preeclampsia is a disease of pregnant women, when the vessels, as a result of a high load, lose their elasticity and strength. Protein and liquid penetrate from the circulatory system into soft tissues, latent edematous reactions occur, which can not be immediately detected. Due to the lack of water in the bloodstream, the body increases pressure, clotting increases, and the blood becomes thicker. The disease is dangerous by the appearance of blood clots, both for the life of the mother and for the baby.
• Kidney diseases are dangerous for the fetus due to impaired functioning of the urinary system. Toxins and waste products are not removed in a timely manner, they accumulate in the tissues. With this pathology, edema is manifested by puffiness of the face and swelling of the eyelids in the morning after a night's sleep.
• Diseases of the cardiovascular system are characterized by the occurrence of edema in the late afternoon, and it is necessary to pay attention to the accompanying symptoms so as not to miss the development of a serious disease.

Therefore, whatever the cause of the edematous reaction, you should consult a doctor and take appropriate preventive measures.

What edema is dangerous during pregnancy?

After conception, the woman's body begins a colossal restructuring in order to save the life of the child and give him a normal development. Edema is not uncommon during pregnancy, but what danger can be hidden behind this or that accumulation? Why are some edematous reactions considered normal, while others threaten life?

1. Swelling of the nasal mucosa is manifested due to increased production of progesterone and estrogen. At the same time, there are no changes in the mucous membrane, only difficult dry breathing. If abundant discharge appears, then this often indicates the occurrence of a cold. Treatment involves the use of saline to wash the sinuses.
2. Puffiness of the face often indicates a violation of the kidneys, the development of glomerulonephritis, pyelonephritis, or chronic insufficiency. With such a pathology, initially water accumulates in the eyelid area, a pasty face occurs, and after that the liquid passes to the limbs.
3. Swelling of the arms and legs during pregnancy indicates impaired circulation, numbness in the limbs and tingling in the fingers. The cause of the pathology is often the lack of physical activity in the daily life of a woman. It is not uncommon for fluid to accumulate in the legs in the late afternoon, as the force of gravity acts. By morning, the water accumulated in the tissues of the arms and legs passes on its own. In this case, it will be enough to adjust the diet and exclude salt from the diet.
4. The accumulation of water on the labia does not pose a danger to the formation of the baby inside the womb. The situation is caused by the constantly growing uterus, which puts pressure on the genitourinary system, which causes blood stasis and threatens the development of varicose veins, which happens quite rarely.

Any edematous reaction carries a threat to the normal development of the baby. As a result, blood circulation slows down, the vessels become thin and less durable. There is a risk of blood clots and hypoxia in the fetus, there is a lack of nutrients.

Preventive actions

Most of doctors believe that swelling is dangerous during pregnancy, so it is better to reduce the likelihood of a symptom by adjusting the diet. You should limit the consumption of foods that retain water: salt, coffee, chocolate, carbonated drinks, canned and fried foods. At the same time, it is not necessary to reduce the amount of fluid you drink so as not to lead the body to dehydration.

Food intake should be divided into several meals, about 5-7 times a day, but in small portions. The main part of the diet should be fruits and vegetables. If a woman leads a sedentary lifestyle, then it is necessary to engage in moderate physical activity (yoga, fitness, swimming pool). It is necessary to adjust the sleep pattern so that the night's rest is at least 8 hours.

To remove water from tissues, you can use folk methods, various decoctions based on rose hips, cranberries or lingonberries. In the presence of additional symptoms, doctors decide on treatment in a hospital with the use of drug therapy.

Stress has its own power scale. And it doesn't matter what it is caused by - joy or grief. Marriage or divorce, dismissal or promotion - everything has its own "price", which is different for everyone.

Our reference

In everyday life, we use the word "stress" as a synonym for strong excitement, experiences. But from the point of view of medicine, this concept is much broader. Stress is one of the mechanisms of adaptation of the body to environmental influences, a reaction to any irritating factors: problems at work, exams, hunger, lack of sleep, even fluctuations in atmospheric pressure.

Interesting

In response to this or that irritation in the body, general mobilization begins: the brain sends an alarm signal, stress hormones are released into the blood: adrenaline, norepinephrine and cortisol.

From a neurological point of view, there are two main reactions to stress - doctors conventionally call them "attack" and "flight."

In the first case, being in an uncomfortable situation, a person begins to actively act, mobilizes. History knows many examples when, under stress, creative people created great works. Mozart's Requiem, Brahms' symphonies, Beethoven's sonatas are a vivid example of this. Athletes also experience stress during competitions, and it helps many to win.

The second reaction, on the contrary, involves avoiding the problem. Once in difficult situation, the person wants to get rid of it. He needs to switch to something else, and then the solution will come to him. Such a reaction, like an "attack", from the point of view of medicine is normal, physiological.

By the way

Stress has its own power scale. And it doesn't matter what it is caused by - joy or grief. Marriage or divorce, dismissal or promotion - everything has its own "price", which is different for everyone. It all depends on where in the hierarchy of values ​​this or that event is located, as well as on the individual safety margin of the organism.

Important

Stress hormones (especially adrenaline) have a stimulating effect on the immune system, activate the heart, deepening breathing. And in this sense, stress is an excellent simulator that allows you to keep your body in shape.

However, there is also a negative form of stress - distress. It occurs when the body's resources are insufficient to adequately respond to external irritation. Di-stress is usually considered a chronic, prolonged stay in a state of stress, when a person is significantly overworked or constantly experiencing pronounced negative emotions: anxiety, excitement, humiliation, etc. In any case, distress leads to exhaustion of the body and harms health.

Test yourself

The sure signs of distress are:

inability to focus on something;
distraction, forgetfulness;
increased excitability, irritability;
speech disorder (stuttering, confusion of words, frequent repetition of the same thing);
a sharp increase in the number of cigarettes smoked, doses of alcohol;
loss of appetite or, conversely, craving for overeating;
a change in the perception of time (it stretches either too fast or too slowly);
muscle tension (the jaws, fists clench by themselves, there is tension in the neck);
recurrent pain in the head, neck and shoulder girdle, in the stomach, nausea, heartburn.

None of us can completely protect ourselves from stress - after all, they are a natural part of our lives. But reducing the risk that stress turns into distress is quite realistic.

To reduce risk:

Learn to manage your emotions. Change your attitude towards problems. After all, any event can be viewed both from a negative and a positive side.

Don't take on more than you can handle. Working to the best of your ability and feeling satisfied with what you have done is better than setting unattainable goals and then experiencing disappointment.

Don't get stuck in your problems. Loneliness is not best helper in the fight against stress. Discuss your sorrows with friends and family.

Smile more often. Experts have long noticed that even if a person is in a bad mood, the work of the facial muscles “turns on” the genetically incorporated feedback mechanism and improves mood.

Move more. Physical exercise burns excess adrenaline released into the blood during stress in the body. The most useful in the fight against stress are sports that develop endurance: running, swimming, tennis, aerobics.

Learn to relax. What it will be - meditation, a massage session or a walk in the fresh air, you decide.

Eat right. Champions in the fight against nervous tension - peaches, grapes, pears, kiwi, grapefruit and other citrus fruits, red peppers, bananas, coriander, basil, celery.

Observe the regime of work and rest. If the body “knows” what time it goes to sleep, wakes up, eats, then the nervous system works more stably, it is easier for it to neutralize the effects of stress. At the same time, you need to sleep at least six hours a day. Otherwise, it is impossible to provide the nervous system with a good rest, and even a little stress, it will react as a tragedy. At the same time, it is desirable that the dream be uninterrupted, and you go to bed before midnight.

Provide your body with magnesium. It is necessary for the production of substances in the body that make it easier to adapt to stress. There is a lot of magnesium in buckwheat and millet groats, legumes, hazelnuts, and watermelon. In a particularly difficult period, you can take it additionally in the form of dietary supplements. B vitamins are also useful. Especially B6.

If these methods fail to cope with stress and their negative impact on health, dietary supplements will come to your aid, increasing a person’s resistance to environmental factors.

To the doctor!

You should consult your doctor if:

on the background nervous tension you have severe pain in the heart or sharp pain in the abdomen;
if, against the background of stress, you experience insomnia, headache, especially if they last for several days in a row.

Love is the desire to be always close to a loved one, to give your care and warmth, to walk along life path. Loyalty, responsibility and passion are the constant companions of love, what people strive for in a relationship, and what helps them feel happy.

To keep this feeling on long years you need to work on yourself. Sometimes this work consists in sacrifice, patience, rejection of selfish motives, change of principles. There is a fine line in a love affair that separates this healthy feeling from the risk of melting into the person you love so much that it turns into an addiction. This can be dangerous for a person with a complete loss of his individuality.

Love involves giving up one's own needs. If this happens too often, it can become a habit. Then a person lives without realizing who he is and where he is going, not noticing anything around except the object of his passion. It is dangerous to dissolve in another so much that you forget and do not understand who you are.

Love implies reciprocity. In case of loss of yourself, it is worth considering what role you play in the life of a loved one. Where the opinion of only one of the partners takes place, there is criticism and condemnation of the needs and desires of the other, there are unhealthy relations of use and manipulation. Such love “dissolved” a person, for the sake of it he is ready to endlessly sacrifice himself and his views, without having the right to vote. Sooner or later, a person in such a relationship begins to feel unhappy.

The feeling that there is “we” but no “me” is a wake-up call to wonder if you are lost as a person in love with a partner? The mutual relationship of two intelligent people is an account of the qualities of character, desires and opinions of both. It is dangerous to give up one's principles and aspirations if it contradicts the whole system of human values.

When habits give way to inaction

Often a strong attachment to a person turns into the fact that he refuses what was once dear to him, aroused interest.

If a love union has led to the fact that a person has abandoned his habits, does not engage in his own growth, favorite activities, does not grow professionally - there is reason to think about why he went for it. If the reason is in the prohibitions of the partner, then the relationship is in the nature of manipulation, and in this case the risk of becoming dependent on the other increases even more. If personal beliefs are the cause, it is also worth understanding why the need to dissolve in love is stronger than one's own personality.

Real, healthy love does not involve giving up your own priorities, hobbies, hobbies. Healthy and respectful relationship between two loving people on the contrary, it helps both of them develop in accordance with their nature, realize their desires, relax as they want, do what they love, communicate with friends.

Losing friends because of a strong attachment to a partner is a fairly common occurrence. It so happens that close person disapproves of the other's social circle. Consciously binding oneself to one person, abandoning all the others - friends, relatives - indicates the loss of one's individuality.

Every person has the right to be himself from childhood. While still small, we have the right to voice, care, love, fulfillment of desires. When a person grows up, no one can take away these rights from him, only if he does not give them away himself - for the sake of something or someone. Why he did it is a matter for personal therapy.

In the event of a ban on communicating with other people, it is worth discussing these issues frankly with a partner, dotting all the "and" and finding an alternative solution that suits both. In any case, in order to keep yourself in a relationship, you need to be able to defend your interests and the right to communicate with other people.

When relationships become dependent

Strong attachment can develop into dependence on a partner. This is manifested in the control of every step taken, checking phone calls and messages, requirements to limit contacts with friends, change appearance, place of work, taste, personal preferences, and so on. Following such requirements, a person may not notice how, from who he was, he suddenly turns into a stranger who does not know what he wants (and often does not want anything) and lives according to someone else's orders.

In order not to become addicted, you need to maintain your individuality. This will be helped by such love for a partner, which will allow you not to dissolve in him, not to be manipulated and controlled. As soon as you feel pressure from the outside and that they are trying to force you to give up what has been expensive and important in life for a long time, know that by agreeing, you risk losing your usual way of life, and therefore yourself.

Mutual and long love is beautiful. Breakups hurt. Unfortunately, few people in life managed to avoid separation and loss. The psychology of a person is such that the more he was attached to the object of his passion, the harder it will be to experience parting with him. Separation is not required, but possible. No matter how much you loved a person and how much you gave to him, he can leave and often this process is irreversible.

A reasonable person understands that by closing one door, another will open. Staying in a relationship, it is useful to understand that they can end, and then in order to maintain inner peace and health, you need to be prepared for this. Nothing happens forever. Strong attachment does not allow you to accept this fact - and then, the stronger the passion, the more painful the separation.

Living for today, being yourself, loving, but allowing your partner to maintain the boundaries of individuality is the key to healthy attachment and trusting relationships.