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Kehoe John
The subconscious mind can do everything!

John KEHO

The subconscious mind can do everything!

Series "Live Smart"

Previous editions in Russian were published in 1999-2002.

The author of this book, in seclusion in the forests of the Canadian province of British Columbia, spent three years focused on the questions of the human brain. The ways to activate his unlimited resources, developed and combined by John Kehoe into a specific program, can change your life for the better, fill it with success and happiness. For a wide range of readers.

1975 John Kehoe went to live in the woods in order to study and comprehend the internal mechanisms of the human brain for three years far from civilization. Drawing on information from a wide variety of scientific and spiritual sources, as well as drawing on personal observation and experience, Kehoe developed his first simple and highly successful program for the development of brain power. In 1978, on the basis of the developed principles, he began teaching people, and by 1980 his lectures enjoyed tremendous success all over the world.

Kehoe has been teaching for the past twenty years. He and his wife currently live on the northwest coast. The Pacific while continuing to publish books and give lectures.

WORD OF GRATITUDE.

I am grateful to Joyce Hamilton for helping me write my oral lectures; under his leadership, this book came into being. I am also grateful to Rick and Jennifer Beairsto for their advice and assistance in publishing the book, to Soraya Othman, my business partner and friend, whose urge "the book must be done!" encouraged me to act, and finally to my wife Sylvia for her love, support and companionship. Thank you all.

John Kehoe

INTRODUCTION

Managing the forces of the universe and actively working towards your goals is very tempting. My book will acquaint you with all the necessary techniques for this - you will only have to use them in Everyday life.

For twenty years, I have taught more than a hundred thousand people using this system with great pleasure. Now, with the appearance of the book, millions of people around the world will be able to get acquainted with it. If this is your first time holding this book in your hands, welcome! I am sure that my discoveries will help you in many ways, and personally I am very pleased to introduce you to the "The subconscious mind can do anything" system.

John Kehoe

Chapter 1. A DIFFERENT VIEW OF REALITY

There are many things in the world, friend Horatio, that our sages never dreamed of.

You don't need to know the laws of physics or understand the essence of reality to use the power of the brain - you don't need to know how the carburetor or ignition system works to drive a car. Few people know about cars, but that doesn't stop most people from driving. The same is the case with brain power - anyone can master the basics of this system and successfully apply it in practice in everyday life.

We'll start by examining the essence of reality and especially the startling discoveries made in science over the past twenty years that will help better understand how the brain creates its own reality. They explain why visualization or mental imagery is not just unnecessary daydreaming, but a creative process that helps a person control and direct energy flows that can glue things together, turn liquid into vapor, or cause seeds to swell and grow.

Having realized the essence of these energy flows, you will come to understand the essence of the brain and see that inspiration, prayer and intuition are not something supernatural, but obey laws that can be discovered and applied at the will of a person. Like everyone else known to man in the universe, the forces of the brain are governed by laws that, if freed from scientific terminology and presented in an accessible form, everyone can understand.

Let me introduce you to the fascinating world of these discoveries.

Modern physics regards the Universe as an infinite indivisible network of dynamic activity. She not only lives and constantly changes all its components influence each other. At the primary level, the Universe appears to be whole, indivisible, a kind of bottomless sea of ​​energy that permeates every object and every action - it is all one. In a word, today scientists confirm what mystics, clairvoyants and occultists have been talking about for millennia - we are not separate elements, but part of one gigantic whole.

"When a blade of grass is plucked, the whole Universe trembles," a saying from the ancient Upanishads.

Modern physics has changed our views on the material world. Today, no one claims that particles are composed of some basic "substance": they are considered beams of energy. They can make sudden movements, the so-called "quantum leaps", in some cases acting as a whole, in others - as waves of pure energy. Reality flows, nothing is constant, everything is part of a model in continuous motion. Even a rock is the result of a frenzied "dance" of energy. The Universe is alive and dynamic, and we ourselves, being in it and being a part of it, are alive and dynamic.

THE UNIVERSE IS A GIANT HOLOGRAM

The theories behind the discovery of the holographic effect were first developed in 1947 by Denis Garbor, later awarded the Nobel Prize for his discovery. A hologram is a phenomenon in which the "whole" is contained in each of its components. For example, a starfish has a certain holographic effect. If you cut off some part of it, it will grow back. Moreover, a new starfish can grow from the cut off part: its genetic code embedded in each of the parts.

Several years ago, at an exhibition of holograms, I saw photographs taken with the use of the holographic effect. One of them showed a woman standing. Looking at the image on the right, you saw a different image: a woman was lighting a cigarette. Seen from the left, the photograph changed again: the woman was playfully thrusting her hip forward. If this photograph suddenly fell and shattered into many fragments, then each of them would not contain what you expect to see - a piece of a woman's shoe or dress, or part of her face, but a whole image of a woman. Looking at any of the fragments from different angles, you will again see how the image changes: the woman first lights a cigarette, then freezes in a seductive pose. Each shard contains a whole picture.

Now they come to the conclusion that reality is also a hologram in its essence and the work of the brain is also based on the holographic effect. Our thought processes have much in common with the lowest level of development of the Universe and consist of the same "substance". The brain is a hologram that reflects the holographic universe.

The authors of this unusual idea are two outstanding world thinkers - physicist of the University of London David Bohm, a student of Einstein and one of the luminaries of the world quantum physics, and Stanford University neurophysiologist Karl Pribram. By chance, they made their discoveries completely independently of each other, working in different fields of science. Bohm came to the conclusion about the holographic nature of the universe after several years of unsuccessful attempts to explain all the processes and phenomena of quantum physics using traditional theories. Pribram, studying the human brain, also became convinced of the inability of traditional theories to solve its many riddles. For both scientists, the holographic model suddenly filled with meaning and served as an answer to many previously insoluble questions. They published their findings in the early 70s. Their work found a lively response in the scientific community, but, unfortunately, never gained wide recognition outside of it. Some were skeptical about them (and what scientific theory escaped such a fate?), but many presenters scientists of the world joined the ranks of their supporters. Cambridge scientist, 1973 Nobel Prize winner in physics Brian Josephson called Bohm and Pribram's theory "a breakthrough in understanding the essence of reality." This view is shared by Dr. David Peet, a physicist at Queen's University of Canada and author of The Bridge Between Matter and the Brain, who states that “our thought processes are much more closely related to physical world than many suggest. "

In 1979, Robert J. Jan, Dean of the School of Technical and applied sciences Princeton University, has developed a program to study the "role of consciousness in identifying material reality." After conducting thousands of experiments, Jan and his assistants published their discoveries, finding that there is every reason to assert: the brain can directly influence and does affect material reality. In 1994, the world's leading scientists and educators gathered at Princeton University to discuss how this striking theory could be developed and put into practice in specific areas of science.

This discovery is really unusual, therefore attempts to apply its results in practice are inevitably associated with numerous doubts and hesitations.

The interaction of consciousness and the material world no longer seems to be something fantastic today: consciousness is energy in its subtlest and most dynamic form. It helps to understand why our fantasies, mental images, desires and fears influence real events, and explains how the brain-created image materializes.

Such discoveries concerning the essence of reality can become driving force for our further improvement and growth. By realizing that he is part of an open and dynamic universe and that his brain plays a critical role in creating reality, a person will be able to develop a more active and creative approach to life. Now he does not need to stand on the sidelines, observing what is happening from the side - new discoveries make it possible to understand that there is no roadside and never was. Everything is based on mutual influence. Wherever we go and whatever we do, our thoughts create the surrounding reality.

Einstein once said: "The discovery new theory like climbing a mountain, when a new and wider panorama opens up to your gaze. "This is exactly what happens to you when reading this book. Very soon, when you discover your true possibilities, your mental" ascent "will be rewarded.

Chapter 2. CONSCIOUSNESS

Think as if your every thought in huge fiery letters is written in the sky and is visible to everyone - this is how it is.

Book of Mirdad

By perceiving your thoughts as a reality that exists alongside what we call "material reality", you have come closer to understanding the unique relationship of these two phenomena.

We live simultaneously in two worlds, two realities: the inner reality of our thoughts, feelings and views and the outer reality, where people, places, things and events exist. Unable to separate these Inner and Outer worlds, we allow the visible Outer world to dominate our life, assigning to the Inner only the role of a "mirror" reflecting everything that happens to us. Our inner world very sensitive, and only by reacting to external influences, we do not have the opportunity to realize what power we have. By cruel irony, a person begins to change the reality in which he exists, precisely on the day, hour and minute when he stops constantly reacting to it.

Inner consciousness is a powerful force that is felt in every aspect of your life. IT, by the way, is the main and most important part of your being, and your successes and failures depend on it.

Everything in its essence is energy, and by thinking, you are operating with a huge amount of this energy in a fast, light and mobile form - in the form of thought. Thought constantly strives to acquire form, gravitates towards outward manifestation trying to find your expression. The desire and ability to materialize in the form of its physical equivalent is inherent in its nature. Ordinary human thoughts are like the sparks of a fire. With the essence and potential of a flame, they usually disappear quickly. Having existed for only a few seconds, they fly up and there instantly burn up.

A single thought does not have great power, but by repeating it many times, it can be concentrated and directed, and its power can be increased. How more number repetition, the more power and ability to express the thought acquires.

Weak and scattered thoughts are weak and scattered forces. Strong and concentrated thoughts are strong and concentrated forces.

To understand this, imagine a magnifying glass through which the sun's rays pass. If you move it from side to side, then the energy of the sun's rays is dissipated and does not appear. However, by fixing the glass at a certain height, you will concentrate the same rays of the sun, and this scattered light will suddenly acquire the power to cause a fire.

The same thing happens with our thoughts. As you explore the power of the brain, you will learn to develop and focus your thoughts, thereby increasing their potential. On the this stage you need to make it clear to yourself that thoughts have their own power. Your deepest beliefs, fears, hopes, worries, views, desires and your every thought affect you, those around you and the world around you.

Many do not pay attention to their thoughts upon awakening, not noticing how the brain works, what it desires, what it fears, what it says to itself, and what it dismisses as unnecessary. We usually eat, work, communicate, worry, hope, make plans, make love, shop, play, paying little attention to how and what we think about.

Perhaps we would treat our mental processes with great attention if for each thought, depending on its nature, we had to receive or give a dollar. Considering that thousands of thoughts arise in our brains every day, this seems like a tempting proposition. Imagine an accounting department keeping track of every thought and noting which one made us profit and which one made us lose. Everyone would control and direct their thoughts in the most meticulous way, enthusiastically generating income-generating and diligently avoiding incurring costs.

By the way, this is exactly what happens to us, only energy acts in the role of dollars - a huge accounting system operates. It is called the Universe, and not a single thought is left without attention on its part.

The inner world of a person is not a lifeless heap of bricks or stones. Your every thought is reflected in this system and affects it. Whether you like it or not, by thinking, you are constantly creating your own reality.

The first step to starting a new life is surprisingly simple: you just need to follow the flow of your thoughts and direct them accordingly.

Each person creates his own life, so take a critical look at your lifestyle. You insist that you strive for financial prosperity, but all the time you complain about the lack of money and high prices. You dwell on what you don’t have, you are frightened by incoming bills, you are anxious and painfully pondering how to cope with the situation. You strive for financial prosperity, but your consciousness is tuned to the lack of money and experience, and you will never achieve this prosperity.

Perhaps you need to find a new job, something interesting and promising, where you could realize your creative potential and, moreover, make good money. Constantly telling yourself that this kind of work simply does not exist, that you will never find it, you really will never get it.

Perhaps you want to be more sociable, relaxed, confident, but you constantly think how awkward you are and do not know how to support the company, reminding yourself again and again about your own problems and shortcomings. As a result, you are unlikely to be who you want to be. You may want to become strong, but if weakness is rooted in your consciousness, you will only console yourself with the hope that someday you will acquire the desired strength.

In a word, you cannot help the cause only by desires. There is no point in hoping that something will change. It is not enough just to work hard, even for twelve to fifteen hours a day. In order to budge, it is necessary - and this is a rather serious condition - to change your way of thinking.

"To every one who has it will be given, but from the one who has not, what he has will also be taken away."

Luke 19:26

When I first read this saying, it seemed very unfair to me. Is it right that the "have" will get even more, and the "have-not" will lose even the little that he has? At first glance, this seems completely wrong: it would be much fairer if the "have-not" got more, but in Holy Scripture written differently. The Bible says that this is how the universe works. After much thought, I came to the conclusion that this dictum is full of deep meaning. Indeed, what could be fairer than giving each person the freedom to choose their own thoughts, from which the surrounding reality will be created? In the end, everyone is free to determine the quality of their own life.

Do you want to change circumstances? To do this, develop the necessary type of consciousness in yourself. A successful person always has a consciousness set for success. A wealthy person develops a consciousness tuned in to wealth, his thoughts are devoted to wealth, success and material well-being. This is his way of thinking.

“It’s good for him,” you say. “When he succeeds, it’s easy to think about success; it’s not difficult for a rich man to think about wealth, but for me it’s different. I’m a loser; I’m poor. Life circumstances drag me down.”

WRONG! It is fundamentally wrong! It is not life circumstances and the current situation that interfere with you. The only thing that hinders you and prevents you from achieving success is your thoughts. With a little effort and practice, you will learn to control your thoughts and develop the desired type of consciousness. The surrounding reality can change only after you develop a new type of consciousness, but not before. The new consciousness must go ahead.

Have you already decided what you want out of life? Health? Then develop a health consciousness. Authorities? Develop a consciousness of power. Material well-being? Develop a wealth-oriented consciousness. Happiness? Develop a consciousness of happiness. Do you want to become more spiritual? Work on the consciousness of spirituality. Everything exists as a potential opportunity. All you need to do is provide the charge of the necessary energy, and then your goal will become a reality.

It is gratifying to know that regardless of life circumstances in the past and present, regardless of previous failures, your life will change if you energize your consciousness! This amazing opportunity is given to everyone, and each of us has the right to either use it or miss it. You don't need to have a lot of money or have any special talents for this. All you need is the determination to spend some time and make the necessary efforts to develop the appropriate type of consciousness. And that's it! The rest will happen automatically.

Your brain is like a garden that you can take care of, or you can run it. You are a gardener and you can grow your garden or leave it desolate. But know: you will have to reap the fruits of either your labor, or your own inaction!

It is the brain that creates the reality around you ...

You can agree or disagree with this.

You can become aware of this and make your brain work for you, or you can let things go by themselves, letting your brain work in such a way that you will constantly be haunted by failure.

But the reality in which you live will always be created by your brain.

Chapter 3. VISUALIZATION, OR THOUGHT REPRESENTATION

There are no thoughts in my brain, but it has the power to bring a whole range of concepts to life.

Ralph Waldo Emerson

What makes a person a winner? How are lucky people different from losers?

"It's all in my head," says Arnold Schwarzenegger. A multi-millionaire, successful real estate tycoon, movie star, bodybuilder and five-time Mr. Universe title, Arnold has done it all. But this was not always the case. Arnold remembers a time when he had nothing but a firm belief that the brain is the key to the fulfillment of all his plans.

"Even as a very young boy, I mentally imagined myself the way I would like to be. In my thoughts I never doubted that I would become just like that. The brain is truly unique. Even before I was awarded the first title" Mr. Universe ", I already imagined myself to be victorious in this tournament. The main prize was mine. I won it so many times in my mind that I no longer doubted that it would be so. The same happened with my film career. I imagined myself as a talented actor making a lot of money. I literally felt success and taste it. I just knew it was going to happen. "

Chris Poline was a member of the world famous West German freestyle team, which won the European Cup six times between 1976 and 1982.

“Part of our training was working with a psychologist to strengthen our brain strength. After training on the slopes, we immersed ourselves in a state of meditation. The psychologist asked us to mentally walk every slope, every springboard and turn. During this mental training, we worked as hard as and during the present. Excellence in sports, as in any other activity, directly depends on the ability to create a clear mental image of their actions. "

Chris knows what she's talking about: she's not only the owner of six medals, but also the head of a successful business and sports consulting company whose goal is to educate people about how to succeed using these techniques.

Brian Edward, a cheerful man with a great sense of humor, is in the life insurance business. I met him during one of the lecture tours and we became good friends. Every night before going to bed, he mentally replays scenes of visits to be made the next day. He mentally draws a conversation with each client. He imagines that they are all friendly and willingly agree to insure their lives. Brian imagines a lucky day, during which he managed to get a lot of insurance contracts. He does this for ten minutes before going to bed and ten minutes in the morning after waking up. In total, it turns out twenty minutes every day. Brian Edward sells more insurance policies in one day than many insurance agents in six months, and consistently ranks in the top one percent of his profession.

Three different people with different goals and life perspectives, but they all use the same technique to help build reality and actively influence it - the technique of visualization, or mental representation.

Visualization is a mental representation, playing, seeing oneself in a situation that has not yet happened. A person imagines himself doing or having what he strives for, and receiving what he wants.

Let's say you want to develop self-confidence. Using your imagination, you present yourself as a confident person. Mentally, you commit bold deeds and communicate freely with a wide variety of people. You imagine situations that usually give you trouble, and imagine that you act in them easily, naturally, and succeed. You might even imagine your Friends and colleagues complimenting you on your acquired self-confidence. You feel pride and satisfaction both from the fact that you have become a confident person and from the changes that have occurred as a result. You imagine what could and will happen to you, and live as if it is happening in reality.

SECRETS OF SUCCESSFUL VISUALIZATION

1. Decide what you want to achieve: pass an exam, get a promotion, meet someone, make a lot of money, win at squash.

2. Relax. Take a break from business for a few minutes and take a breath, resting your body and soul.

3. For five to ten minutes, mentally visualize the desired reality.

Think more about what you are doing or gaining, rather than about what is more or less likely to happen. Live in your thoughts as if it is already happening to you. Create a small indoor video. Imagine yourself doing what you most want. On the one hand, you realize that in fact this is not happening to you yet and has not yet become a reality. But the mental pictures that we draw to ourselves, which we constantly think about, become a springboard for our goals, a form that is filled with energy. These paintings are a real force that will work for us.

When visualizing, endow yourself with whatever qualities you need. If your mental image requires talent, courage, determination, and perseverance, be sure to include them. Sometimes you will see clearly that you are achieving a desired goal, as if watching a movie. In other cases, you will be presented with only the most general picture of your goals. Both are good. You can alternate between accurate and fluent visualization, doing each for five minutes, or focus on one thing that you like best.

Accurate visualization: Mentally create accurate pictures and scenes of what you want to achieve. Follow the previously prepared script, mentally replaying it several times.

Free visualization: Allow images and thoughts to freely replace each other, without directing them, but only as long as they show a positive path to achieving your goal.

Use both methods, remembering practice is key. Many have difficulty in the early stages of rendering. Their brains cannot create and paint the desired scenes. Don't worry if the same happens to you. The picture does not have to be complete and complete. With regular visualization, you will soon be surprised to find that your brain is learning to generate mental pictures at will.

It should be noted that it is not enough to present something once or even twice. The results will appear if only the image is imprinted in the mind over and over again for weeks and even months until your goal is fulfilled. Do not try to evaluate the results after one or two visualization attempts.

If you suddenly have doubts - and they will definitely arise, just ignore them. Do not try to resist them and fight them, let them arise and disappear in your consciousness without hindrance. Continue to visualize and everything will fall into place.

TWO CONDITIONS FOR SUCCESSFUL VISUALIZATION

1. Always present your goals as if all this is happening to you right now. In your mind, make it a reality. Create detailed images. Enter the role and mentally play it.

2. Visualize your goal at least once a day, not missing a day. Repetition is the mother of learning.

Any thought that arises in your brain and takes root there will have an impact on your life.

I want to tell you about a well-known and documented experiment by psychologist Alan Richardson. The student basketball team was divided into three groups; in each of them, the performance of the players was determined and recorded. Players in the first group came to the gym every day to work out their serves. The basketball players of the second group did not train at all, and the representatives of the third group did very special training. They did not go to the gym, but remained in their rooms, mentally imagining the process of training. For half an hour a day, they saw themselves scoring goals and winning with a crushing score. They continued to mentally "train" every day. After a month, all three groups were tested again.

The first group (those who trained every day in the gym) improved their results by 24 percent. In the second group (those who did nothing) there was no improvement. And in the third group (players who trained mentally) the improvement was practically the same as in those who actually trained in the gym!

So, creative visualization has tremendous power, but there is nothing supernatural about it. It is based on the work of your internal mechanisms and energy, as well as the ability to creatively direct your inner resources.

When properly organized, imagination is one of the most dynamic human capacities. Start using this gift right now. Don't worry or think about the specifics of this phenomenon, just trust the process. Demand follows supply, so you get the right result at the right time. You can rest assured that you will find ways and means of achieving the goal: nature can always fulfill the requirement made to it.

Often times, people want to know the answers to all the questions before they take the first step. We want to anticipate and know in advance all the subtleties of what will happen. But this usually fails, and often events develop in the most unexpected ways.

Actress Carol Vernet was born in Los Angeles and raised by her grandmother. They barely made ends meet, living on welfare, and were so poor that her grandmother collected toilet paper in public toilets. Naturally, they did not have the money to send the talented girl to the university, which she passionately dreamed of. However, she knew that someday she would go there. "I didn't even have the idea that I might not go to university. I imagined how I go to lectures, live on campus and study subjects that interest me. I thought about it every day. Although I did not have any a single chance to enter, I never doubted for a second that I would be a student. "

How did she find the money?

“Once, when I was finishing school, I went to get the mail. Opening the mailbox, I found an envelope addressed to me. It had a stamp, but there was no postage stamp. So it was not sent by mail, but simply thrown into my mailbox. envelope, I found there an amount exactly equal to the first year's tuition fee. And no note explaining. Only money. I still don't know who sent it. "

Current page: 1 (the book has 9 pages in total) [available passage for reading: 2 pages]

John Kehoe
The subconscious mind can do anything!

© 1997 John Kehoe

© Translation. LLC "Potpourri" 1998 (by Russian translation rights arranged with Zoetic Inc. and Popuri Publishers)

© Design. LLC "Potpourri", 2012

* * *

John Kehoe

In 1975, John Kehoe went to live in the woods in order to study and comprehend the internal mechanisms of the human brain for three years far from civilization. Drawing on information from a wide variety of scientific and spiritual sources, as well as drawing on personal observation and experience, Kehoe developed his first simple and highly successful program for the development of brain power. In 1978, on the basis of the developed principles, he began teaching people, and by 1980 his lectures enjoyed tremendous success all over the world.

Kehoe has been teaching for the past twenty years. He currently lives with his wife on the Pacific Northwest coast, continuing to publish books and give lectures.

A word of gratitude

I am grateful to Joyce Hamilton for helping me write my oral lectures; under his leadership, this book came into being. I am also grateful to Rick and Jennifer Beairsto for their advice and assistance in publishing the book, to Soraya Othman, my business partner and friend, whose urge "the book must be done!" encouraged me to act, and finally to my wife Sylvia for her love, support and companionship. Thank you all.

John Kehoe

Introduction

Managing the forces of the universe and actively working towards your goals is very tempting. My book will acquaint you with all the techniques you need to do this - you just have to use them in everyday life.

For twenty years, I have taught more than a hundred thousand people using this system with great pleasure. Now, with the appearance of the book, millions of people around the world will be able to get acquainted with it. If this is your first time holding this book in your hands - welcome! I am sure that my discoveries will help you in many ways, and personally I am very pleased to introduce you to the “The subconscious mind can do anything” system.

Chapter 1
A different view of reality

There are many things in the world, friend Horatio, that our sages never dreamed of.

Shakespeare

You don't need to know the laws of physics or understand the essence of reality to use the power of the brain - you don't need to know how the carburetor or ignition system works to drive a car. Few people know about cars, but that doesn't stop most people from driving.

The same is the case with brain power - anyone can master the basics of this system and successfully apply it in practice in everyday life.

We'll start by examining the essence of reality and especially the startling discoveries made in science over the past twenty years that will help better understand how the brain creates its own reality. They explain why visualization or mental imagery is not just unnecessary daydreaming, but a creative process that helps a person control and direct energy flows that can glue things together, turn liquid into vapor, or cause seeds to swell and grow.

Having realized the essence of these energy flows, you will come to understand the essence of the brain and see that inspiration, prayer and intuition are not something supernatural, but obey laws that can be discovered and applied at the will of a person. Like everything known to man in the Universe, the forces of the brain are governed by laws that, if freed from scientific terminology and presented in an accessible form, everyone can understand.

Let me introduce you to the fascinating world of these discoveries.

Modern physics regards the Universe as an infinite indivisible network of dynamic activity. It not only lives and constantly changes - all its components influence each other. At the primary level, the Universe appears to be whole, indivisible, a kind of bottomless sea of ​​energy that permeates every object and every action - it is all one. In a word, today scientists confirm what mystics, clairvoyants and occultists have been talking about for millennia - we are not separate elements, but part of one gigantic whole.

When a blade of grass is plucked, the entire universe shudders.

Saying from the ancient Upanishads

Modern physics has changed our views on the material world. Today, no one claims that particles consist of some basic "substance": they are considered beams of energy. They can make sudden movements, the so-called "quantum leaps", in some cases acting as a whole, in others - as waves of pure energy.

Reality flows, nothing is constant, everything is part of a model in continuous motion. Even a rock is the result of a frenzied "dance" of energy. The Universe is alive and dynamic, and we ourselves, being in it and being a part of it, are alive and dynamic.

THE UNIVERSE IS A GIANT HOLOGRAM

The theories behind the discovery of the holographic effect were first developed in 1947 by Denis Garbor, later awarded the Nobel Prize for his discovery. A hologram is a phenomenon in which the "whole" is contained in each of its components. For example, a starfish has a certain holographic effect. If you cut off some part of it, it will grow back. Moreover, a new starfish can grow from the cut off part: its genetic code is embedded in each of the parts.

Several years ago, at an exhibition of holograms, I saw photographs taken with the use of the holographic effect. One of them showed a woman standing. Looking at the image on the right, you saw a different image: a woman was lighting a cigarette. Seen from the left, the photograph changed again: the woman was playfully thrusting her hip forward. If this photograph suddenly fell and shattered into many fragments, then each of them would not contain what you expect to see - a piece of a woman's shoe or dress, or part of her face, but a whole image of a woman. Looking at any of the fragments from different angles, you will again see how the image changes: the woman first lights a cigarette, then freezes in a seductive pose. Each shard contains a whole picture.

Now they come to the conclusion that reality is also a hologram in its essence and the work of the brain is also based on the holographic effect. Our thought processes have much in common with the lowest level of development of the Universe and consist of the same "substance". The brain is a hologram that reflects the holographic universe.

The authors of this unusual idea are two outstanding world thinkers - the physicist of the University of London David Bohm, a student of Einstein and one of the luminaries of the world of quantum physics, and the neurophysiologist of Stanford University Karl Pribram. By chance, they made their discoveries completely independently of each other, working in different fields of science. Bohm came to the conclusion about the holographic nature of the universe after several years of unsuccessful attempts to explain all the processes and phenomena of quantum physics using traditional theories. Pribram, studying the human brain, also became convinced of the inability of traditional theories to solve its many riddles. For both scientists, the holographic model suddenly filled with meaning and served as an answer to many previously insoluble questions. They published their findings in the early 70s. Their work found a lively response in the scientific community, but, unfortunately, never gained wide recognition outside of it. Some were skeptical about them (and what scientific theory escaped such a fate?), But many of the world's leading scientists joined the ranks of their supporters.

Cambridge scientist, 1973 Nobel Prize winner in physics Brian Josephson called Bohm and Pribram's theory "a breakthrough in understanding the essence of reality." This view is also shared by Dr. David Peet, a physicist at Queen's University of Canada and author of The Bridge Between Matter and the Brain, who claims that "our thought processes are much more closely related to the physical world than many assume."

In 1979, Robert J. Jahn, dean of the School of Engineering and Applied Sciences at Princeton University, developed a program to study "the role of consciousness in revealing material reality." After conducting thousands of experiments, Jan and his assistants published their discoveries, finding that there is every reason to assert: the brain can directly influence and does affect material reality. In 1994, the world's leading scientists and educators gathered at Princeton University to discuss how this striking theory could be developed and put into practice in specific areas of science.

This discovery is really unusual, therefore attempts to apply its results in practice are inevitably associated with numerous doubts and hesitations.

The interaction of consciousness and the material world no longer seems to be something fantastic today: consciousness is energy in its subtlest and most dynamic form. It helps to understand why our fantasies, mental images, desires and fears influence real events, and explains how the brain-created image materializes.

Such discoveries concerning the essence of reality can become the driving force for our further improvement and growth. By realizing that he is part of an open and dynamic universe and that his brain plays a critical role in creating reality, a person will be able to develop a more active and creative approach to life. Now he does not need to stand on the sidelines, observing what is happening from the side - new discoveries make it possible to understand that there is no roadside and never was. Everything is based on mutual influence. Wherever we go and whatever we do, our thoughts create the surrounding reality.

Einstein once said: "The discovery of a new theory is like climbing a mountain, when a new and wider panorama opens up." This is exactly what happens to you when you read this book. Very soon, when you discover your true possibilities, your mental "ascent" will be rewarded.

Chapter 2
Consciousness

Think as if your every thought in huge fiery letters is written in the sky and is visible to everyone - this is how it is.

Book of Mirdad

By perceiving your thoughts as a reality that exists alongside what we call "material reality", you have come closer to understanding the unique relationship of these two phenomena.

We live simultaneously in two worlds, two realities: the inner reality of our thoughts, feelings and views and the outer reality, where people, places, things and events exist. Unable to separate these Inner and Outer worlds, we allow the visible Outer world to dominate our life, assigning to the Inner only the role of a “mirror” reflecting everything that happens to us. Our inner world is very sensitive, and only by reacting to external influences, we do not have the opportunity to realize what power we have. By cruel irony, a person begins to change the reality in which he exists, precisely on the day, hour and minute when he stops constantly reacting to it.

Inner consciousness is a powerful force that is felt in every aspect of your life. It, by the way, is the main and most important part of your being, and your successes and failures depend on it.

Everything in its essence is energy, and by thinking, you are operating with a huge amount of this energy in a fast, light and mobile form - in the form of thought. Thought constantly strives to find form, gravitates towards external manifestation, trying to find its expression. The desire and ability to materialize in the form of its physical equivalent are inherent in its nature. Ordinary human thoughts are like the sparks of a fire. With the essence and potential of a flame, they usually disappear quickly. Having existed for only a few seconds, they fly up and there instantly burn up.

A single thought does not have great power, but by repeating it many times, it can be concentrated and directed, and its power can be increased. The greater the number of repetitions, the more power and ability to express the thought acquires.

Weak and scattered thoughts are weak and scattered forces.

Strong and concentrated thoughts are strong and concentrated forces.

To understand this, imagine a magnifying glass through which the sun's rays pass. If you move it from side to side, then the energy of the sun's rays is dissipated and does not appear. However, by fixing the glass at a certain height, you will concentrate the same rays of the sun, and this scattered light will suddenly acquire the power to cause a fire.

The same thing happens with our thoughts. As you explore the power of the brain, you will learn to develop and focus your thoughts, thereby increasing their potential. At this stage, you need to make it clear to yourself that thoughts have their own power. Your deepest beliefs, fears, hopes, worries, views, desires and your every thought affect you, those around you and the world around you.

Many do not pay attention to their thoughts upon awakening, not noticing how the brain works, what it desires, what it fears, what it says to itself, and what it dismisses as unnecessary. We usually eat, work, communicate, worry, hope, make plans, make love, shop, play, paying little attention to how and what we think about.

Perhaps we would treat our mental processes with great attention if for each thought, depending on its nature, we had to receive or give a dollar. With thousands of thoughts popping up in our brains every day, this seems like a tempting proposition.

Imagine an accounting department keeping track of every thought and noting which one made us profit and which one made us lose. Everyone would control and direct their thoughts in the most meticulous way, enthusiastically generating income-generating and diligently avoiding incurring costs.

By the way, this is exactly what happens to us, only energy acts in the role of dollars - a huge accounting system operates. It is called the Universe, and not a single thought is left without attention on its part.

The inner world of a person is not a lifeless heap of bricks or stones. Your every thought is reflected in this system and affects it. Whether you like it or not, by thinking, you are constantly creating your own reality.

The first step to starting a new life is surprisingly simple: you just need to follow the flow of your thoughts and direct them accordingly.

Each person creates his own life, so take a critical look at your lifestyle. You insist that you strive for financial prosperity, but all the time you complain about the lack of money and high prices. You dwell on what you don’t have, you are frightened by incoming bills, you are anxious and painfully pondering how to cope with the situation. You strive for financial prosperity, but your consciousness is tuned to the lack of money and experience, and you will never achieve this prosperity.

Perhaps you need to find a new job, something interesting and promising, where you could realize your creative potential and, moreover, make good money. Constantly telling yourself that this kind of work simply does not exist, that you will never find it, you really will never get it.

Perhaps you want to be more sociable, relaxed, confident, but you constantly think how awkward you are and do not know how to support the company, reminding yourself again and again about your own problems and shortcomings. As a result, you are unlikely to be who you want to be. You may want to become strong, but if weakness is rooted in your consciousness, you will only console yourself with the hope that someday you will acquire the desired strength.

In a word, you cannot help the cause only by desires. There is no point in hoping that something will change. It is not enough just to work hard, even for twelve to fifteen hours a day.

In order to get moving, it is necessary - and this is a rather serious condition - to change your way of thinking.

It will be given to everyone who has,

and that which he has will be taken away from the poor.

Luke 19:26

When I first read this saying, it seemed very unfair to me. Is it right that the “have” will get even more, and the “have-not” will lose even the little that he has? At first glance, this seems completely wrong: it would be much fairer if the “have-not” received more, but the Scriptures say it differently. The Bible says that this is how the universe works. After much thought, I came to the conclusion that this dictum is full of deep meaning. Indeed, what could be fairer than giving each person the freedom to choose their own thoughts, from which the surrounding reality will be created? In the end, everyone is free to determine the quality of their own life.

Do you want to change circumstances? To do this, develop the necessary type of consciousness in yourself. A successful person always has a consciousness set for success. A wealthy person develops a consciousness tuned in to wealth, his thoughts are devoted to wealth, success and material well-being. This is his way of thinking.

“It’s good for him,” you say. - When succeeding, it is easy to think about success; It’s not difficult for a rich man to think about wealth, but for me it’s different. I'm a loser; I'm poor. Life circumstances are pulling me down. "

WRONG! It is fundamentally wrong! It is not life circumstances and the current situation that interfere with you. The only thing that hinders you and prevents you from achieving success is your thoughts. With a little effort and practice, you will learn to control your thoughts and develop the desired type of consciousness. The surrounding reality can change only after you develop a new type of consciousness, but not before. The new consciousness must go ahead.

Have you already decided what you want out of life? Health? Then develop a health consciousness. Authorities? Develop a consciousness of power. Material well-being? Develop a wealth-oriented consciousness. Happiness? Develop a consciousness of happiness. Do you want to become more spiritual? Work on the consciousness of spirituality. Everything exists as a potential opportunity. All you need to do is provide the charge of the necessary energy, and then your goal will become a reality.

It is gratifying to know that regardless of life circumstances in the past and present, regardless of previous failures, your life will change if you energize your consciousness! This amazing opportunity is given to everyone, and each of us has the right to either use it or miss it. You don't need to have a lot of money or have any special talents for this. All you need is the determination to spend some time and make the necessary efforts to develop the appropriate type of consciousness. And that's it! The rest will happen automatically.

Your brain is like a garden that you can take care of, or you can run it. You are a gardener and you can grow your garden or leave it desolate. But know: you will have to reap the fruits of either your labor, or your own inaction!

It is the brain that creates the reality around you ... You can agree or disagree with this. You can become aware of this and make your brain work for you, or you can let things go by themselves, letting your brain work in such a way that you will constantly be haunted by failure. But the reality in which you live will always be created by your brain.

Chapter 3
Visualization, or mental representation

There are no thoughts in my brain, but it has the power to bring a whole range of concepts to life.

Ralph Waldo Emerson

What makes a person a winner? How are lucky people different from losers?

“It's all in my head,” says Arnold Schwarzenegger. A multi-millionaire, successful real estate tycoon, movie star, bodybuilder and five-time Mr. Universe title, Arnold has done it all. But this was not always the case. Arnold remembers a time when he had nothing but a firm belief that the brain is the key to the fulfillment of all his plans.

“As a very young boy, I mentally imagined myself the way I would like to be. In my thoughts, I never doubted that I would become just like that. The brain is truly unique. Even before I was awarded the first Mr. Universe title, I already imagined myself winning this tournament. The main prize was mine. I mentally won it so many times that I no longer doubted that it would be so. The same thing happened with my film career. I envisioned myself as a talented actor making a lot of money. I literally felt and tasted success. I just knew it was going to happen. "

Chris Poline was a member of the world famous West German freestyle team, which won the European Cup six times between 1976 and 1982.

“Part of our training was working with a psychologist to build brain power. After training on the slopes, we plunged into a state of meditation. The psychologist asked us to mentally walk every slope, every springboard and turn. During this mental training, we worked as hard as during the present one. Excellence in sports, as in any other activity, directly depends on the ability to create a clear mental image of their actions. "

Chris knows what she's talking about: she's not only the owner of six medals, but also the head of a successful business and sports consulting company whose goal is to educate people about how to succeed using these techniques.

Brian Edward, a cheerful man with a great sense of humor, is in the life insurance business. I met him during one of the lecture tours and we became good friends. Every night before going to bed, he mentally replays scenes of visits to be made the next day. He mentally draws a conversation with each client. He imagines that they are all friendly and willingly agree to insure their lives. Brian imagines a lucky day, during which he managed to get a lot of insurance contracts. He does this for ten minutes before going to bed and ten minutes in the morning after waking up. In total, it turns out twenty minutes every day. Brian Edwards sells more insurance policies in one day than many insurance agents in six months, and consistently ranks in the top one percent of his profession.

Three different people with different goals and life perspectives, but they all use the same technique to help build reality and actively influence it - the technique of visualization, or mental representation.

Visualization is a mental representation, playing, seeing oneself in a situation that has not yet happened. A person imagines himself doing or having what he strives for, and receiving what he wants.

Let's say you want to develop self-confidence. Using your imagination, you present yourself as a confident person. Mentally, you commit bold deeds and communicate freely with a wide variety of people. You imagine situations that usually give you trouble, and imagine that you act in them easily, naturally, and succeed. You might even imagine your friends and colleagues giving you compliments, congratulating you on your acquired self-confidence. You feel pride and satisfaction both from the fact that you have become a confident person and from the changes that have occurred as a result. You imagine what could and will happen to you, and live as if it is happening in reality.

SECRETS OF SUCCESSFUL VISUALIZATION

Decide what you want to achieve: pass an exam, get a promotion, meet someone, make a lot of money, win squash.

Relax. Take a break from business for a few minutes and take a breath, resting your body and soul.

Visualize the desired reality for five to ten minutes.

Think more about what you are doing or gaining, rather than about what is more or less likely to happen. Live in your thoughts as if it is already happening to you. Create a small indoor video. Imagine yourself doing what you most want. On the one hand, you realize that in fact this is not happening to you yet and has not yet become a reality. But the mental pictures that we draw to ourselves, which we constantly think about, become a springboard for our goals, a form that is filled with energy. These paintings are a real force that will work for us.

When visualizing, endow yourself with whatever qualities you need. If your mental image requires talent, courage, determination, and perseverance, be sure to include them. Sometimes you will see clearly that you are achieving a desired goal, as if watching a movie. In other cases, you will be presented with only the most general picture of your goals. Both are good. You can alternate between accurate and fluent visualization, doing each for five minutes, or focus on one thing that you like best.

Accurate visualization. Create mentally accurate pictures and scenes of what you want to achieve. Follow the previously prepared script, mentally replaying it several times.

Free visualization. Allow images and thoughts to freely replace each other, without directing them, but only as long as as long as they show a positive way to achieve your goal.

Use both methods, remembering practice is key. Many have difficulty in the early stages of rendering. Their brains cannot create and paint the desired scenes. Don't worry if the same happens to you. The picture does not have to be complete and complete. With regular visualization, you will soon be surprised to find that your brain is learning to generate mental pictures at will.

It should be noted that it is not enough to present something once or even twice. The results will appear if only the image is imprinted in the mind over and over again for weeks and even months until your goal is fulfilled. Do not try to evaluate the results after one or two visualization attempts.

If you suddenly have doubts - and they will definitely arise - just ignore them. Do not try to resist them and fight them, let them arise and disappear in your consciousness without hindrance. Continue to visualize and everything will fall into place.

TWO CONDITIONS FOR SUCCESSFUL VISUALIZATION

Always present your goals as if all of this is happening to you right now. In your mind, make it a reality. Create detailed images. Enter the role and mentally play it.

Visualize your goal at least once a day, without missing a day. Repetition is the mother of learning.

Any thought that arises in your brain and takes root there will have an impact on your life.

I want to tell you about a well-known and documented experiment by psychologist Alan Richardson. The student basketball team was divided into three groups; in each of them, the performance of the players was determined and recorded. Players in the first group came to the gym every day to work out their serves. The basketball players of the second group did not train at all, and the representatives of the third group did very special training. They did not go to the gym, but remained in their rooms, mentally imagining the process of training. For half an hour a day, they saw themselves scoring goals and winning with a crushing score. They continued to mentally “train” every day. After a month, all three groups were tested again.

The first group (those who trained every day in the gym) improved their results by 24 percent. In the second group (those who did nothing) there was no improvement. And in the third group (players who trained mentally) the improvement was almost the same as in those who actually trained in the gym!

So, creative visualization has tremendous power, but there is nothing supernatural about it. It is based on the work of your internal mechanisms and energy, as well as the ability to creatively direct your inner resources.

When properly organized, imagination is one of the most dynamic human capacities. Start using this gift right now. Don't worry or think about the specifics of this phenomenon, just trust the process. Demand follows supply, so you get the right result at the right time. You can rest assured that you will find ways and means of achieving the goal: nature can always fulfill the requirement made to it.

Often times, people want to know the answers to all the questions before they take the first step. We want to anticipate and know in advance all the subtleties of what will happen. But this usually fails, and often events develop in the most unexpected ways.

Actress Carol Burnet was born in Los Angeles and raised by her grandmother. They barely made ends meet, living on welfare, and were so poor that her grandmother collected toilet paper in public toilets. Naturally, they did not have the money to send the talented girl to the university, which she passionately dreamed of. However, she knew that someday she would go there. “I didn't even think that I might not go to university. I imagined going to lectures, living on campus and studying subjects that interest me. I thought about it every day. Although I never had a chance to enroll, I never doubted for a second that I would be a student. "

How did she find the money?

“Once, when I was finishing school, I went to get the mail. Opening the mailbox, I found an envelope addressed to me. It had a stamp, but no postage stamp. It means that it was not sent by mail, but simply thrown into my mailbox. Opening the envelope, I found there an amount exactly equal to the contribution for the first year of study at the university. And no note of explanation. Only money. I still don’t know who sent them. ”

UNLOCKING YOUR THOUGHTS, YOU UNLOCK NEW OPPORTUNITIES

Of course, I am not saying that if you do visualization, you will definitely wait for a stranger who will hand you an envelope with the desired amount, as happened with Carol Burnet. But I promise: the circumstances will turn out in such a way that you will be able to realize your goals - you can count on it. Your thoughts are much stronger than you think, and each mental image is a real force that can affect your life.

A WORD OF GRATITUDE

I am grateful to Joyce Hamilton for helping me write my oral lectures; under his leadership, this book came into being. I am also grateful to Rick and Jennifer Beairsto for their advice and assistance in publishing the book, to Soraya Othman, my business partner and friend, whose urge "the book must be done!" encouraged me to act, and finally to my wife Sylvia for her love, support and companionship. Thank you all.

John Kehoe.

INTRODUCTION

Managing the forces of the universe and actively working towards your goals is very tempting. My book will acquaint you with all the techniques you need to do this - you just have to use them in everyday life.

For twenty years, I have taught more than a hundred thousand people using this system with great pleasure. Now, with the appearance of the book, millions of people around the world will be able to get acquainted with it. If this is your first time holding this book in your hands - welcome! I am sure that my discoveries will help you in many ways, and personally I am very pleased to introduce you to the “The subconscious mind can do anything” system.

John Kehoe

A different look

There are many things in the world, friend Horatio, that our sages never dreamed of.

You don't need to know the laws of physics or understand the essence of reality to use the power of the brain - you don't need to know how the carburetor or ignition system works to drive a car. Few people know about cars, but that doesn't stop most people from driving. The same is the case with brain power - anyone can master the basics of this system and successfully apply it in practice in everyday life.

We'll start by examining the essence of reality and especially the startling discoveries made in science over the past twenty years that will help better understand how the brain creates its own reality. They explain why visualization or mental imaging is not just unnecessary daydreaming, but a creative process that helps a person control and direct energy flows that can glue things together, turn liquid into vapor, or cause seeds to swell and grow.

Having realized the essence of these energy flows, you will come to understand the essence of the brain and see that inspiration, prayer and intuition are not something supernatural, but obey laws that can be discovered and applied at the will of a person. Like everything known to man in the Universe, the forces of the brain are governed by laws that, if freed from scientific terminology and presented in an accessible form, everyone can understand.

Let me introduce you to the fascinating world of these discoveries.

Modern physics regards the Universe as an infinite indivisible network of dynamic activity. It not only lives and constantly changes - all its components influence each other. At the primary level, the Universe appears to be whole, indivisible, a kind of bottomless sea of ​​energy that permeates every object and every action - it is all one. In a word, today scientists confirm what mystics, clairvoyants and occultists have been talking about for millennia - we are not separate elements, but part of one gigantic whole.

"When a blade of grass is plucked, the whole universe shudders."

Modern physics has changed our views on the material world. Today, no one claims that particles consist of some basic "substance": they are considered beams of energy. They can make sudden movements, the so-called "quantum leaps", in some cases acting as a whole, in others - as waves of pure energy.

08.10.2017

5 Best Techniques from John Kehoe's The Subconscious Mind Can Do Anything

Hello friends, I have long understood that you need to carefully read and listen to John Kehoe.

As I described in one of my videos on my youtube channel, I was at his performance in Moscow and it inspired me a lot.

In addition, after the first reading of his book The Subconscious Mind Can Do Anything, I

But how?

And so, all because I performed his best techniques, which today I am going to tell you about.

In general, the book "The subconscious mind can do anything" occupies one of the most honorable places in my library and, of course, is included in the list.

And you can listen to John Kehoe in the audio recordings of our group In contact with.

So the first technique:

1 Technique: Mental Representation or Visualization

Well, yes, you all know perfectly well what visualization is and you do not need to explain what it is.

But let's hear what John Kehoe has to say about this:

Secrets of Successful Rendering

1. Decide what you want to achieve: pass an exam, get a promotion, meet someone, make a lot of money, win squash.
2. Relax. Take a break from business for a few minutes and take a breath, resting your body and soul.
3. Visualize the desired reality for five to ten minutes.

Live in your thoughts as if it is already happening to you. Create a small indoor video. Imagine yourself doing what you most want.

These paintings are a real force that will work for us.

Endow yourself with whatever qualities you need. If your mental image requires talent, courage, determination, and perseverance, be sure to include them.

Practice is key here..

And here's an important note that many people miss:

It should be noted that it is not enough to present something once or even twice.

The results will appear if only the image is imprinted in the mind over and over again for weeks and even months until your goal is fulfilled.

Do not try to evaluate the results after one or two visualization attempts.

If you suddenly have doubts - and they will definitely arise, just ignore them.

Do not try to resist them and fight them, let them arise and disappear in your consciousness without hindrance. Continue to visualize and everything will fall into place.

Two Conditions for Successful Rendering

1. Always present your goals as if all of this is happening to you right now. In your mind, make it a reality. Create detailed images. Enter the role and mentally play it.
2. Visualize your goal at least once a day, without missing a day. Repetition is the mother of learning.

Participants of the Masterclass on the Fulfillment of Desires are convinced of the last statement every time their desires shift from one place to another after the daily visualizations.

How to visualize correctly, I tell in this video

The next technique is

Technique 2: Bookmarking Thoughts

Unlike visualization, when you bookmark, you focus primarily on the feeling of what you are imagining.

This is where your imagination comes into play.

How do you imagine your feelings after you got what you want? What will you experience at the same time: excitement, inspiration, stormy joy or calmness, or maybe a nervous tremor?

Whatever your reaction, mentally imagine your feelings, let them pass through you.

Live with the confidence that you have already achieved what you want.

Well, now let's move on to the third technique -

3 techniques: Assertion

An affirmation is a simple statement that a person repeats aloud or silently, as the case may be.

You can do this anywhere: driving a car, in the doctor's office, in bed before bed.

Simply choose a statement that expresses your desires in this moment, and repeat it several times.

Suppose you find yourself in an uncomfortable situation, and you would like to relax and not worry about anything. Then it's time to apply the method of approval.

Repeat slowly to yourself, “I am calm and relaxed. I am calm and relaxed. I am calm and relaxed. "

Don't try to force yourself to calm down and relax, just keep affirming this for a few minutes.

By affirming, you influence the thoughts that arise in your brain.

At every moment in time human brain is able to hold only one thought, so the essence of the statement is to "fill" the brain with thoughts that support your goal at the moment.

Words tell the brain what thoughts it should generate. If you say to yourself, “The meeting will be successful,” your brain will naturally generate thoughts associated with the thought of a successful meeting.

The brain, without any effort on your part, chooses the hidden meaning and the main content of your statement. Outwardly, everything seems too simple, but in fact this method can very effectively help you achieve your goal.

Formulate your desire in the form of a corresponding statement and use it regularly.

What to keep in mind when arguing:

1. You don't have to believe what you say! This error can negate the whole effect of the assertion. Don't think about it, just repeat the statement. If you believe what you say, well, great! If you don’t believe it, there’s nothing wrong with that. It does not matter. The brain itself will choose the content of your statement, and the thoughts necessary in this situation will arise in the mind. It doesn't take much effort.
2. The affirmation must always be positive. Make it in the form of an affirmative, not negative sentence... For example, if you want a meeting to go well, you should not say, "I will not fail in the meeting." If you don't want to worry, you shouldn't say, "I won't worry." The brain somehow misses out on this “not,” and as a result, you find yourself setting yourself up to “crash in the meeting” or “worry.” The brain will focus on these self-destructive images, not what you were thinking.
3. The statement should be short. It is akin to mantras: a short and simple statement that is easy to pronounce and repeat. I usually make up statements of no more than ten words. Sometimes even two words can have an amazing effect: "dizzying success" or " record number sales ".

4 techniques: awareness

If you listen to John Kehoe, he always says: nothing succeeds like success.

Many are more likely to see their own failures and shortcomings than to realize their achievements and successes ...

Having achieved something, we experience joy for several days or weeks, and then set new goals and guidelines for ourselves.

A sense of satisfaction from what has been achieved leaves us too quickly; soon we forget that we got what we wanted.

All attention is concentrated on new goals and desires, and the feeling of joy from past achievements disappears. Thus, a person is wasting the most powerful energy of success.

A person can reuse the energy of success from their past achievements with amazing results.

We focus on what we want to achieve, completely forgetting about our previous achievements.

Learn to reward yourself for present and past victories, even the smallest ones. Recognition of success is especially effective when you are trying to achieve new goals.

Seek - I emphasize the word "seek" - moments that can be considered successful.

It is necessary to recognize not only the obvious, but everything in general. Don't feel stupid or unnecessary.

Your positive traits are no less real than the negative ones, so be proud of them.

Feel the success, let your brain enjoy the success it has already achieved for a few minutes.

People love me.

I work a lot.

I enjoy life.

I am a loving spouse.

I am a caring parent.

I help my family and friends.

I have just compiled a list of my positive qualities.

Make it as complete and long list: it must contain at least twenty items.

Get rid of false modesty, entrust everything to paper so that you can visualize how many reasons you have to be proud. This is precisely the purpose of this exercise — to make you realize that you have a right to be proud of yourself. These positive feelings evoke a sense of success that will serve as the foundation for your future success.

And the last and my favorite technique for fulfilling John Kehoe's wishes:

5 Technique: Concentration and Reflection

It takes no less time to fully understand a majestic and beautiful thought than to generate it.

The ability to concentrate and focus your brain on a particular idea or thought is the key to the successful use of brain power.

Unfortunately, if you have never trained your brain, you will find that it is quite uncontrollable and constantly jumps from thought to thought.

Reflections

Reflection is the only technique that I think is most appropriate for developing concentration skills.

They will not only help you hone your mind, but they will also allow you to gain a deeper understanding of any problem being studied.

Reflection exercises are an integral part of our studies.

How to reflect?

Let's say you want to ponder the claim that thoughts have real power.

Using a watch for control (I recommend doing the reflection exercises for at least five and no more than ten minutes), begin to concentrate on the fact that "thoughts have real power."

Completely dissolve in this statement, deeply immersed in thoughts about it. Ask yourself questions like:

• "What does it mean?",
• "What is meant by this?"
• "How can this affect me?"
• "Can I benefit from this?"

Ponder this over the allotted time, not letting your brain slip away from the desired thoughts.

If your thought is constantly wandering while thinking, and it will be necessary, gently but surely return it to the subject of thinking.

On the initial stage reflection exercises, your thought will evade the subject ten to twenty times in a five minute period.

During the exercise, a completely abstract thought may occur to you. Memories from the past, thoughts of things that have not been done, as well as various desires, worries and fantasies will arise in the brain against will, trying to disperse your attention.

Don't let them distract you from the main task.

Realizing that your brain is busy unnecessary thoughts forget about them and keep thinking from where you left off.

Your brain is not yet disciplined and used to this kind of work.

It is easier for him to think about anything and concentrate on what he likes best. Soon he will get bored, deciding that there is nothing more to think about; thoughts will become restless.

Ignore these feelings, but simply return him to the main topic of reflection, constantly reminding him of the set time limit. This is truly great gymnastics for the mind. Now you can direct and control your brain, not you.

If you continue to do this exercise for several days and weeks, two things will happen.

Firstly By accustoming your brain to discipline and training it in this way, you will develop the ability to concentrate, become more active and creative.

Secondly, your, up to this point, limited, logical understanding of what you are thinking about, will become much deeper. You will find that as you meditate, you will sometimes have a feeling of joyful excitement and enlightenment, as if the truth has been revealed to you.

It is a good idea to always have a pencil and paper handy as you meditate so that you can jot down new thoughts and ideas that come to your mind. You will find that you are now perceiving ideas on a sensory level, and this is much more effective than simple logical thinking.

How do I fulfill wishes through reflection?

Do you have an idea how to fulfill desires with this technique?

But like this!

We listen to John Kehoe, and we hear that we need to reflect on our desired future!

I really love this way of working with thinking and I fulfilled many of my desires, just thinking about them ...

When you think about what you want, you focus your mental energy on it for a long time.

For example, a girl who wants to buy an apartment may think about what layout of the apartment would suit her as much as possible.

What furniture should you buy first when you check into a new home? How to arrange this furniture? Should I buy curtains or sew it myself?

All this needs to be thought out - thus visualizing and fulfilling your desire.

The book subconscious can tell everything about a number of principles that can change the life of any person, filling it with success and happiness. The use of huge reserves hidden in the subconscious allows you to solve the most difficult problems of everyday life, when logic is powerless. The subconscious mind can do anything, which should be read by everyone who wants to live a fulfilling life.

John Kehoe - About the author

John Kehoe is a Canadian writer and personal growth coach. First, John Kehoe went into the forest and stayed there for several years, feeding on what he found around. During this time, John Kehoe proved that he is able to survive in any conditions. In solitude, John Kehoe meditated, sought revelation in the surrounding nature... John Kehoe's mission was to explore how the brain works and the possibilities for its full potential, away from the bustle of the city and social patterns. The result of this research was his program "The Power of the Mind". Since 1978, he began to travel and spread his ideas around the world. His book The Power of the Mind has become a worldwide bestseller and has been translated into many languages. In addition to her, John also wrote 4 more books.

In 1978, John Kehoe returned to civilized life and proposed his own self-development program. Already in 1980, the lectures given by John Kehoe were a huge success. And this is not surprising!

The Subconscious Can Do Anything - Book Review

The book The Subconscious Can Do It All includes exciting stories told by Arnold Schwarzenegger, Hillary Clinton and Bill Gates.

Chapter 1. A different view of reality.

In this chapter, the author talks about the view of modern physics at the Universe as an infinite indivisible network of dynamic activities. Today scientists confirm that we (people) are not separate elements, but part of a single whole universe. There is also a theory of the holographic effect that the universe is a giant hologram.

The interaction of consciousness and the material world no longer seems to be something fantastic today: consciousness is energy in its subtlest and most dynamic form.

There are many things in the world, friend Garatio, that our wise men never dreamed of.

Chapter 2. Consciousness.

By perceiving your thoughts as a reality that exists alongside what we call "material reality", you have come closer to understanding the unique relationship of these two phenomena. According to the author, we live simultaneously in two worlds, two realities: the inner reality of our thoughts, feelings and views and the outer reality, where people, places, things and events exist. Unable to divide these worlds, we allow outside world dominate in our life, assigning to the inner only the role of a "mirror" reflecting everything that happens to us. Inner consciousness is a powerful force that is felt in every aspect of our lives.

The first step to starting a new life is surprisingly simple: you just need to follow the flow of your thoughts and direct them accordingly. Have you already decided what you want out of life? Health? then develop a health consciousness. Authorities? Develop a consciousness of power. Material well-being? Develop a consciousness for abundance. Etc.

It is the brain that creates the reality around you. You can agree or disagree with this. You can become aware of this and make your brain work for you, or you can let things go by themselves, letting your brain work in such a way that you will constantly be haunted by failure. But the reality in which you live will always be created by your brain.

Chapter 3. Visualization, or mental representation.

What makes a person a winner? How are lucky people different from losers? “It's all in my head,” says Arnold Schwarzenegger.

The author of the book The Unconscious Mind Can Do Everything, John Kehoe, describes the following secrets of successful visualization:

1. Decide what you want to achieve: pass an exam, get a promotion, meet someone, make a lot of money.

2. Relax. Take a break from business for a few minutes and take a breath, resting your body and soul.

3. For five to ten minutes, mentally imagine the desired reality.

Two conditions for successful rendering:

1. Always present your goals as if all this is happening to you right now. In your mind, make it a reality. Create detailed images. Enter the role mentally play it.

2. Visualize your goal at least once a day, not missing a day. Repetition is the mother of learning.

Any thought that arises in your brain and takes root there will have an impact on your life.

Chapter 4. Bookmark thoughts.

If visualization is like creating your own video, then the bookmark of thoughts is scoring, only instead of words, you add the corresponding feelings to the image. Unlike visualization, when you bookmark, you focus primarily on the feeling of what you are imagining. You should not devote a lot of time to pictures, you need to concentrate first of all on the sensations of what has been achieved.

Two Conditions for Successful Thought Bookmarking

1. Always use this technique with the thought that you have what you want, or have achieved what you strive for.

2. Do this regularly, literally every day, for at least within five minutes. It is much better to do this for five minutes daily than a full hour once a week.

Chapter 5. Approval.

The possibilities of mental training are endless, and its results are eternal, but still very few bother to direct their thoughts in the necessary direction, which would bring them success; usually everything starts to take its course

Bryce Marden

An affirmation is a simple statement that a person repeats aloud or silently, as the case may be. You can do this anywhere: driving a car, in the doctor's office, in bed before bed.

What to keep in mind when claiming

1. You don't have to believe what you say! If you believe what you say, well, great! If you don’t believe it, there’s nothing wrong with that! The brain itself chooses the content of your statement, and the thoughts necessary in this situation will appear in consciousness

2. The affirmation must always be positive! Make it an affirmative sentence, not a negative one.

3. The statement should be short. Sometimes even two words can have an amazing effect!

Chapter 6. Awareness.

Many are more likely to see their own failures and shortcomings than to realize their achievements and successes. Try to realize your success, make the longest list of your merits, it should contain at least twenty points.

Recognize, acknowledge, and reaffirm your merits.

Chapter 7. Subconsciousness.

There is a hidden force in your subconscious that can turn the world upside down.

William james

The subconscious mind often helps a person by directing his activities. Through intuition, dreams, sensations and premonitions, it tells us the necessary ideas and solutions.

The universe miraculously helps us, but we accept only a tiny fraction of its help. Once you understand the laws of your life and how they work for you, you will begin to accept them with pleasure. Remember, your subconscious mind can do anything!

Chapter 8. Intuition.

Here are three steps to help you naturally and effortlessly awaken your intuition:

Think for a few minutes about the fact that you really have a powerful subconscious, that there are absolutely correct answers and solutions, and that your subconscious will find for you. Consciousness should be constantly reminded of the existence of such a powerful assistant as the subconscious.

Be clear about what you want from your subconscious mind: what answers, solutions, and views on the problem you want to receive from it. Repeat to yourself at least ten times to feel that the process has passed.

Relax and fill your brain with the confidence that the correct answer will be revealed to you.

All three steps take less than five minutes to complete.

Chapter 9. Dreams

Dreams will show you where you are and where you are going. They will reveal your destiny to you

In this chapter, John Kehoe talks about how to program your brain to sleep.

1. Tell your brain before going to bed: "Today I will have dreams, and I will remember them." Repeat this to yourself about twenty times.

2. Place a piece of paper and a pencil next to your bed. Prepare to receive dreams.

3. Waking up, do not jump out of bed at the moment when consciousness slowly returns to you. Try to restore sleep bit by bit.

Chapter 10. Reality

What is happening in your life at the moment is not just an accident, but the result of the work of your consciousness in the past. In the book The Subconscious Mind Can Everything, John Kehoe recommends

1. Always be aware of what you are thinking. Today's thoughts create your future.

2. Change your attitude to any troubles in life. Become aware of adversity and fight them with brain power

3. Define a daily “building period” for yourself, free from everyday worries. This is the time when you will be energized.

Chapter 11. Concentration and Reflection.

According to John Kehoe, concentration does not require matchmaker efforts, but practice. It is a skill that can be learned and developed. Reflection, according to Kehoe, is the only technique most suitable for developing concentration skills. You can reflect on what inspires you, or on what you want to understand more deeply.

Chapter 12. Views and their rooting.

There is no area in our life regarding which a person would not have certain views and beliefs, many of which are developed in early childhood. What you believe is what you get. Try to choose your beliefs wisely.

Any new belief takes time and attention to take root and flourish.

Chapter 13. Self-Esteem

Something hidden by us will create insecurity in us until we recognize that it is something ourselves.

Robert Frost

Our self-esteem consists of a mental representation of all the concepts that have formed over the years. Try to take yourself seriously. As you think about yourself - and so you will become. Love yourself!

Chapter 14. Creative inclinations.

In the book The Subconscious Can Do Everything, John Kehoe outlines six creative strategies to improve your life.

1. Be an explorer. The researcher is constantly trying new, unexplored ways of solving common problems. The explorer avoids well-trodden paths.

2. Ask questions. Ask about everything! The question that was not asked is stupid.

3. Have a bunch of ideas. The best way giving birth to a good thought is giving birth to many thoughts

4. Break the rules - break the habits. Being creative often means breaking old stereotypes and creating new ones.

5. Give work to the imagination.

6. Fill the well. This means that you must take care of yourself, learn to calculate your strength and consciously replenish resources.

Chapter 15. No problems, only opportunities.

As soon as a person believes in himself and begins to search for the opportunities that are available in each situation, the acquisition of knowledge is simply overwhelming. Nothing happens by accident. We are a part of the universe that always sends us certain signs and signals, in the form of problems. Try to understand the problem and turn it into an opportunity!

Chapter 16. Heal yourself.

Reason is the best healer

Hippocrates

Our body is a wonderful self-healing mechanism designed to keep track of everything that happens to it. Our body is a self-healing mechanism.

Spend a few minutes each day basking in your own health and strength. Send these thoughts to blood system, to tissues, cells. Imagine energy spreading through your body. Study your body as a magical healing mechanism.

Chapter 17. Consciousness of a successful person.

Everyone who dreams of financial independence should develop the consciousness of a successful person. It is a state of mind that is appropriately attuned and open to expect and see success and opportunity everywhere. In the book, the subconscious mind can list all five steps that need to be taken in order to form the thinking of a successful person:

Step 1. Develop a belief in success.

This World is full of riches. Life brings joy and pleasure. Every aspect of my life contains unlimited possibilities. My success depends only on myself.

Step 2. Seek and find abundance in the present.

You are surrounded by abundance and all you have to do is open your eyes.

Step 3. Be confident that success is everywhere

Step 4. Listen to tapes and read self-help books, become a member of a group or organization whose goal is to achieve success

Step 5. Constantly associate yourself with successful people, both real and imagined.

Chapter 18. Our relationship.

Personal relationships are as important as the air we breathe. Changing relationships means changing yourself. In this chapter, the author explains how to attract the attitude you deserve, how to attract business contacts, and how to attract a spouse.

Chapter 19. Practice hard, and the result can exceed all expectations

Train your mind. Only a clear understanding of what we can do and what we can become stimulates us to regularly work on creating a new reality.

Who is this book for?

Book by John Kehoe subconscious can do everything, deserves the attention of any person! The time for reading the book will be about 2-2.5 hours, and the result can turn your mind over and get on the right path of development!